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Quick Japanese-Style Cheesy Chicken Schnitzel
Kid Friendly
Quick Japanese-Style Cheesy Chicken Schnitzel

with Katsu Sauce & Pear Slaw

Difficulty: 1/3
Japanese

Give chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp pear slaw. It's a crowd-pleasing combo that's simply delicious. Prepare for repeat requests!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Quick
Kid Friendly
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Baby Leaves

Baby Leaves

1 packet

Pear

Pear

1

Chicken breast

Chicken breast

1 packet

Plain flour

Plain flour

2 tbs

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Katsu Paste

Katsu Paste

1 packet

Butter

Butter

20 g

Brown sugar

Brown sugar

2 tsp

Water

Water

0.25 cup

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Grate carrot. Roughly chop baby leaves. Thinly slice pear into wedges. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. Little cooks: Older kids can help grate the carrot under adult supervision.

2
2

• In a shallow bowl, add sweet soy seasoning and plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, add panko breadcrumbs and Parmesan cheese. • Coat chicken first in the spice mixture, then the egg and finally in the breadcrumb mixture. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, combine carrot, baby leaves, pear, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. Season. • Wipe out the frying pan, then return to medium-high heat. Cook katsu paste, the butter, brown sugar and the water, stirring, until slightly reduced, 1-2 minutes. Remove from heat.

4
4

• Slice Japanese-style cheesy chicken schnitzel. • Divide chicken schnitzel and pear slaw between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!

Nutrition per serving

2901

kJ

Energy (kJ)

32.8

g

Fat

10.3

g

of which saturates

45.6

g

Carbohydrate

24.1

g

of which sugars

9.9

g

Dietary Fibre

52.8

g

Protein

1703

mg

Sodium

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs

with Katsu Sauce & Pear-Radish Slaw

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Katsu Sauce & Cucumber Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Katsu Sauce & Cucumber Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Pear Slaw

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Katsu Sauce & Cucumber Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Pear Slaw

1/3
Kid Friendly

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Pear Slaw

1/3
Calorie Smart
Kid Friendly

with Katsu Sauce & Pear Slaw

1/3
Calorie Smart
Kid Friendly
Climate Superstar
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