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Japanese-Style Parmesan Chicken Schnitzel
Calorie Smart
Kid Friendly
Climate Superstar
Japanese-Style Parmesan Chicken Schnitzel

with Katsu Sauce & Radish Slaw

Difficulty: 1/3
Asian

Give Chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp radish slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *We've replaced the radish in this recipe with cucumber due to local ingredient availability. It'll be just as delicious, just follow your recipe card!* *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
Climate Superstar
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Japanese Dressing

Japanese Dressing

1 packet

Katsu Paste

Katsu Paste

1 packet

Butter

Butter

20 g

Brown sugar

Brown sugar

0.5 tsp

Water

Water

0.25 cup

Grated Parmesan Cheese

Grated Parmesan Cheese

1 packet

Preparation
1
1

• Thinly slice cucumber into half-moons. Grate the carrot. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick.

2
2

• In a shallow bowl, add the sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, add panko breadcrumbs. • Coat chicken in the spice mixture, then the egg and finally in the breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan!

3
3

• While the chicken is cooking, combine cucumber, carrot, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. Season. • Wipe out the frying pan, then return to medium-high heat. Cook katsu paste, the butter, brown sugar and the water, stirring, until slightly reduced, 1-2 minutes. Remove from heat.

4
4

• Slice Japanese-style chicken schnitzel. • Divide Parmesan chicken schnitzel and cucumber slaw between plates. • Sprinkle over grated Parmesan cheese. Drizzle katsu sauce over schnitzel to serve. Enjoy!

Nutrition per serving

2366

kJ

Energy (kJ)

23.7

g

Fat

10.4

g

of which saturates

40.2

g

Carbohydrate

18.1

g

of which sugars

47.1

g

Protein

1653

mg

Sodium

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs

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with Katsu Sauce & Pear Slaw

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with Katsu Sauce & Pear Slaw

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with Katsu Sauce & Radish Slaw

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