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Japanese-Style Pork Schnitzel
Kid Friendly
Japanese-Style Pork Schnitzel

with Katsu Sauce & Pear Slaw

Difficulty: 1/3
Japanese

Give pork schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp pear slaw. It's a crowd-pleasing combo that's simply delicious. Prepare for repeat requests!

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Quick
Kid Friendly
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Baby Leaves

Baby Leaves

1 packet

Pear

Pear

1

Pork schnitzels

Pork schnitzels

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Katsu Paste

Katsu Paste

1 packet

Butter

Butter

20 g

Brown sugar

Brown sugar

2 tsp

Water

Water

0.25 cup

Plain flour

Plain flour

2 tbs

Preparation
1
1

• Grate carrot. Roughly chop baby leaves. Thinly slice pear into wedges.

2
2

• Separate pork schnitzels (if stuck together) to get two per person. • In a shallow bowl, add garlic & herb seasoning and plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, add panko breadcrumbs • Coat pork first in the spice mixture, then the egg and finally in the breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook pork schnitzels in batches until golden and cooked through, 1-2 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan!

3
3

• While the pork is cooking, combine carrot, baby leaves, pear, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. Season. • Wipe out the frying pan, then return to medium-high heat. Cook katsu paste, the butter, brown sugar and the water, stirring, until slightly reduced, 1-2 minutes. Remove from heat.

4
4

• Slice Japanese-style pork schnitzel. • Divide pork schnitzel and pear slaw between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!

Nutrition per serving

2915

kJ

Energy (kJ)

697

kcal

Calories

39.4

g

Fat

11.8

g

of which saturates

45.6

g

Carbohydrate

23

g

of which sugars

11

g

Dietary Fibre

38.4

g

Protein

1521

mg

Sodium

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Cucumber Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Pear Slaw

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Katsu Sauce & Cucumber Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Pear Slaw

1/3
Calorie Smart
Kid Friendly

with Katsu Sauce & Pear Slaw

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Katsu Sauce & Pear-Radish Slaw

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Katsu Sauce & Cucumber Slaw

1/3
Calorie Smart
Kid Friendly
Under 40g carbs
Climate Superstar

with Katsu Sauce & Radish Slaw

1/3
Calorie Smart
Kid Friendly
Climate Superstar

with Katsu Sauce & Pear Slaw

1/3
Kid Friendly
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