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Quick Japanese-Style Chicken Schnitzel
Calorie Smart
Kid Friendly
Under 40g carbs
Quick Japanese-Style Chicken Schnitzel

with Katsu Sauce & Radish Slaw

Difficulty: 1/3
Asian

Give chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp radish slaw. It's a crowd-pleasing combo that's surprisingly carb smart. Prepare for repeat requests! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
SEO
Under 40g carbs
Ingredients
Olive oil

Olive oil

Radish

Radish

2

Carrot

Carrot

1

Chicken breast

Chicken breast

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.75 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Japanese Dressing

Japanese Dressing

1 packet

Katsu Paste

Katsu Paste

1 packet

Butter

Butter

20 g

Brown sugar

Brown sugar

2 tsp

Water

Water

0.25 cup

Preparation
1
1

• Thinly slice radish. Grate the carrot. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick.

2
2

• In a shallow bowl, add the sweet soy seasoning. In a second shallow bowl, whisk the egg. In a third shallow bowl, add panko breadcrumbs (see ingredients). • Coat chicken in the spice mixture, then the egg and finally in the breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan! TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, combine radish, carrot, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. Season. • Wipe out the frying pan, then return to medium-high heat. Cook katsu paste, the butter, brown sugar and the water, stirring, until slightly reduced, 1-2 minutes. Remove from heat.

4
4

• Slice Japanese-style chicken schnitzel. • Divide chicken schnitzel and radish slaw between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!

Nutrition per serving

2183

kJ

Energy (kJ)

20.7

g

Fat

8.2

g

of which saturates

39.7

g

Carbohydrate

18.2

g

of which sugars

42.2

g

Protein

1560

mg

Sodium

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