with Katsu Sauce & Pear Slaw
Give chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp pear slaw. It's a crowd-pleasing combo that's simply delicious. Prepare for repeat requests! *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Baby Leaves
1 packet
Pear
1
Chicken breast
1 packet
Garlic & Herb Seasoning
1 sachet
Egg
1
Panko breadcrumbs
0.5 packet
Shredded Cabbage Mix
1 packet
Japanese Dressing
1 packet
Katsu Paste
1 packet
Butter
20 g
Brown sugar
2 tsp
Water
0.25 cup
Plain flour
2 tbs
• Grate carrot. Roughly chop baby leaves. Thinly slice pear into wedges. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. Little cooks: Under adult supervision, kids can help grate the carrot!
• In a shallow bowl, combine garlic & herb seasoning and plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients). • Coat chicken first in the seasoning mixture, then the egg and finally in the breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.
• While the chicken is cooking, combine carrot, baby leaves, pear, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. • Wipe out the frying pan, then return to medium-high heat. Cook katsu paste, the butter, brown sugar and the water, stirring, until slightly reduced, 1-2 minutes. Remove from heat.
• Slice Japanese-style chicken schnitzel. • Divide chicken schnitzel and pear slaw between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!
2712
kJ
Energy (kJ)
648
kcal
Calories
29.6
g
Fat
8
g
of which saturates
46.6
g
Carbohydrate
23.1
g
of which sugars
11
g
Dietary Fibre
48.2
g
Protein
1581
mg
Sodium