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Japanese-Style Chicken Schnitzel
Calorie Smart
Kid Friendly
Climate Superstar
Japanese-Style Chicken Schnitzel

with Katsu Sauce & Pear Slaw

Difficulty: 1/3
Japanese

Give chicken schnitzel a Japanese-inspired twist by serving it with a killer katsu sauce and crisp pear slaw. It's a crowd-pleasing combo that's simply delicious. Prepare for repeat requests! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
Climate Superstar
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Baby Leaves

Baby Leaves

1 packet

Pear

Pear

1

Chicken breast

Chicken breast

1 packet

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Egg

Egg

1

Panko breadcrumbs

Panko breadcrumbs

0.5 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Katsu Paste

Katsu Paste

1 packet

Butter

Butter

20 g

Brown sugar

Brown sugar

2 tsp

Water

Water

0.25 cup

Plain flour

Plain flour

2 tbs

Preparation
1
1

• Grate carrot. Roughly chop baby leaves. Thinly slice pear into wedges. • Place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm-thick. Little cooks: Under adult supervision, kids can help grate the carrot!

2
2

• In a shallow bowl, combine garlic & herb seasoning and plain flour. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs (see ingredients). • Coat chicken first in the seasoning mixture, then the egg and finally in the breadcrumbs. Transfer to a plate. • Heat a large frying pan over medium-high heat with enough olive oil to coat the base. Cook crumbed chicken in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a paper towel-lined plate. TIP: Chicken is cooked through when it's no longer pink inside.

3
3

• While the chicken is cooking, combine carrot, baby leaves, pear, shredded cabbage mix, Japanese dressing and a drizzle of olive oil in a large bowl. • Wipe out the frying pan, then return to medium-high heat. Cook katsu paste, the butter, brown sugar and the water, stirring, until slightly reduced, 1-2 minutes. Remove from heat.

4
4

• Slice Japanese-style chicken schnitzel. • Divide chicken schnitzel and pear slaw between plates. • Drizzle katsu sauce over schnitzel to serve. Enjoy!

Nutrition per serving

2712

kJ

Energy (kJ)

648

kcal

Calories

29.6

g

Fat

8

g

of which saturates

46.6

g

Carbohydrate

23.1

g

of which sugars

11

g

Dietary Fibre

48.2

g

Protein

1581

mg

Sodium

with Katsu Sauce & Radish Slaw

1/3
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Under 40g carbs

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with Katsu Sauce & Pear-Radish Slaw

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