Toggle sidebar
Mild Thai Pumpkin & Veggie Curry
Veggie
Mild Thai Pumpkin & Veggie Curry

with Jasmine Rice & Roasted Peanuts

Difficulty: 1/3
Thai

This Thai red curry is loaded with veggies, giving it plenty of nutritional virtue to boast about. With pumpkin, carrot and baby spinach coated in a creamy red curry sauce, they become soft, sweet and incredibly moreish for an all-round wholesome dinner. *Unfortunately, this week's Asian greens were in short supply, so we've replaced them with baby spinach leaves. Don't worry, the recipe will be just as delicious!*

Allergens

May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Tree Nuts

Utensils

Baking Paper
Large Non-Stick Pan
Medium Pan
Lid
Baking Tray

Tags

Veggie
SEO
Ingredients
Olive oil

Olive oil

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Water

Water

1.25 cup

Jasmine rice

Jasmine rice

1 packet

Onion

Onion

1 unit

Carrot

Carrot

1 unit

Ginger

Ginger

1 knob

Baby spinach leaves

Baby spinach leaves

1 bag

Mild Thai Red Curry Paste

Mild Thai Red Curry Paste

0.5 packet

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

0.5 sachet

Soy sauce

Soy sauce

1 tbs

Roasted peanuts

Roasted peanuts

1 packet

Preparation
1
Cook the rice

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on an oven tray lined with baking paper. Drizzle with olive oil and season with a good pinch of salt and pepper. Spread in a single layer and roast until tender, 20-25 minutes.

2
Get prepped

Add the water to a medium saucepan and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

3
Cook the veggies

While the rice is cooking, thinly slice the brown onion. Thinly slice the carrot (unpeeled) into half-moons. Finely grate the ginger. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and carrot and cook until slightly softened, 4-5 minutes. Add the mild Thai red curry paste (see ingredients list) and ginger and cook until fragrant, 1-2 minutes.

4
Cook the curry

Add the coconut milk, roasted pumpkin and the vegetable stock (1/2 sachet for 2 people/ 1 sachet for 4 people) to the frying pan. Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer, stirring occasionally, until the pumpkin is tender, 10 minutes.

5
chop the nuts

Add the soy sauce and baby spinach leaves to the curry and cook, stirring, until just wilted, 1 minute.

6
Serve up

Divide the jasmine rice between bowls and top with the Thai pumpkin and veggie curry. Sprinkle over the roasted peanuts.

Nutrition per serving

0

kJ

Energy (kJ)

3910

kcal

Calories

45.7

g

Fat

25.8

g

of which saturates

96.7

g

Carbohydrate

25.2

g

of which sugars

0

g

Dietary Fibre

20.9

g

Protein

0

mg

Cholesterol

1260

mg

Sodium

with Jasmine Rice & Roasted Peanuts

1/3
Similar Recipes
Cheesy Courgette-Haloumi Fritters & Avocado Salad
Summer Salads
20 min 1/3
Calorie Smart
Veggie
Under 40g carbs

with Flaked Almonds & Pickled Onion Salsa

1/3
Calorie Smart
Veggie
Spicy
Honey Haloumi & Chipotle Slaw Bowl
Explorer

with Fajita-Style Veggies & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Veggie
Climate Superstar

with Garlic Rice, Yuzu Slaw & Aioli Drizzle

1/3
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List