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Cheesy Courgette-Haloumi Fritters & Avocado Salad
Summer Salads
Calorie Smart
Veggie
Under 40g carbs
Cheesy Courgette-Haloumi Fritters & Avocado Salad

with Cucumber & Lemon

20 min
Difficulty: 1/3
Modern

Tonight’s salad spectacular is a texture-filled feast of crunchy cucumber and creamy avocado. The star of the show is easy to spot - look no further than these crispy, crunchy, golden fritters, packed with halloumi and courgette, plus lemon and parsley for a hit of zesty goodness! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
Milk
Gluten

Utensils

Large Frying Pan

Tags

New
Over 30g protein
Calorie Smart
Quick
Veggie
SEO
Under 40g carbs
Ingredients
Olive oil

Olive oil

Cucumber

Cucumber

1

Avocado

Avocado

1

Lemon

Lemon

0.5

Parsley

Parsley

1 packet

Halloumi

Halloumi

1 packet

Courgette

Courgette

1

Milk

Milk

2 tbs

Plain flour

Plain flour

0.5 cup

Aussie Spice Blend

Aussie Spice Blend

1 sachet

Egg

Egg

1

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

Shredded Cheddar Cheese

Shredded Cheddar Cheese

1 packet

Preparation
1
1

• Slice cucumber into half-moons. Slice avocado in half, scoop out flesh and roughly chop. Zest lemon to get a pinch and slice into wedges. Finely chop parsley. • Grate haloumi and courgette. Squeeze any excess moisture out of the courgette using a paper towel. TIP: Squeezing out the excess moisture from the courgette ensures your fritter batter is the right consistency.

2
2

• In a medium bowl, combine haloumi, courgette, lemon zest, parsley, the milk, plain flour, Aussie spice blend, the egg and a pinch of salt and pepper. TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour!

3
3

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. • When oil is hot, add heaped tablespoons of fritter mixture in batches and flatten with a spatula (5-6 per person). • Cook until golden, 3-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate. TIP: Add extra olive oil between batches as needed.

4
4

• In a second medium bowl, combine mixed salad leaves, cucumber, avocado and a generous squeeze of lemon juice and a drizzle of olive oil. Sprinkle over with shredded Cheddar cheese. Season to taste. • Divide salad between bowls and top with courgette and halloumi fritters. Serve with remaining lemon wedges. Enjoy!

Nutrition per serving

2285

kJ

Energy (kJ)

546

kcal

Calories

44.4

g

Fat

18.8

g

of which saturates

7.7

g

Carbohydrate

6.5

g

of which sugars

8.2

g

Dietary Fibre

25.4

g

Protein

1337

mg

Sodium

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