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Moroccan Chickpea & Pumpkin Soup
Plant Based
Climate Superstar
Cosy-comforts
Moroccan Chickpea & Pumpkin Soup

with Garlic Flatbread Dippers

Difficulty: 1/3
Mediterranean

A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, the chickpeas and spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did!

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Baking Paper
Large Pan
Baking Tray

Tags

Plant Based
Climate Superstar
Cosy-comforts
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chickpeas

Chickpeas

1 tin

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

15 g

Chermoula spice blend

Chermoula spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

2 cup

Flatbreads

Flatbreads

2

Baby Leaves

Baby Leaves

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, drain chickpeas. Finely chop garlic. • In a small microwave-safe bowl, place plant-based butter and half the garlic. Microwave in 10 second bursts or until melted.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.

4
4

• While the soup is simmering, place flatbreads on a second lined oven tray. Coat flatbreads with garlic butter and season with salt. • Bake until warmed through, 4-7 minutes. TIP: If your oven tray is crowded, divide between two trays.

5
5

• Remove soup from heat, then add roasted veggies and baby leaves. Stir until leaves are just wilted.

6
6

• Cut flatbreads into quarters. • Divide Moroccan chickpea and pumpkin soup between bowls. • Serve with garlic flatbreads. Enjoy!

Nutrition per serving

3164

kJ

Energy (kJ)

37.1

g

Fat

20.6

g

of which saturates

94.3

g

Carbohydrate

14.6

g

of which sugars

24.9

g

Dietary Fibre

29.2

g

Protein

2160

mg

Sodium

with Garlic Flatbreads & Slivered Almonds

1/3
Plant Based
Climate Superstar

with Garlic Flatbread Dippers

1/3
Cosy-comforts

with Garlic Tortilla Chips & Coriander

1/3
Calorie Smart
Plant Based
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with Garlic Flatbread Dippers

20 min 1/3

with Garlic Croutons & Coriander

1/3
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