with Garlic Flatbread Dippers
A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, the chickpeas and spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did!
Allergens
Utensils
Tags
Olive oil
Parsnip
1
Peeled Pumpkin Pieces
1 packet
Chickpeas
1 tin
Garlic
3 clove
Plant-based butter
15 g
Chermoula spice blend
1 sachet
Tomato paste
1 packet
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Water
2 cup
Flatbreads
2
Baby Leaves
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, drain chickpeas. Finely chop garlic. • In a small microwave-safe bowl, place plant-based butter and half the garlic. Microwave in 10 second bursts or until melted.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.
• While the soup is simmering, place flatbreads on a second lined oven tray. Coat flatbreads with garlic butter and season with salt. • Bake until warmed through, 4-7 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Remove soup from heat, then add roasted veggies and baby leaves. Stir until leaves are just wilted.
• Cut flatbreads into quarters. • Divide Moroccan chickpea and pumpkin soup between bowls. • Serve with garlic flatbreads. Enjoy!
3164
kJ
Energy (kJ)
37.1
g
Fat
20.6
g
of which saturates
94.3
g
Carbohydrate
14.6
g
of which sugars
24.9
g
Dietary Fibre
29.2
g
Protein
2160
mg
Sodium