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Berbere-Spiced Lentil & Roast Veggie Soup
Calorie Smart
Plant Based
Climate Superstar
Berbere-Spiced Lentil & Roast Veggie Soup

with Garlic Tortilla Strips

25 min
Difficulty: 1/3
African

Is there a harder working legume out there than lentils? A master of disguise, they lend a hearty bite to soups and pastas, a richness to curries and dhals, and this lip-smacking wintery dish. The result is a smokey, unctuous yet earthy winter warmer, ready to be devoured and sopped up with morsels of garlic tortilla chips. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Cosy-comforts
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Garlic

Garlic

2 clove

Celery

Celery

1 stalk

Leek

Leek

1

Lentils

Lentils

1 packet

Plant-based butter

Plant-based butter

20 g

Berbere seasoning

Berbere seasoning

1 sachet

Crushed & Sieved Tomatoes

Crushed & Sieved Tomatoes

1 tin

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Vegetable stock powder

Vegetable stock powder

1 sachet

Brown sugar

Brown sugar

1 tsp

Water

Water

1.5 cup

Mini Flour Tortillas

Mini Flour Tortillas

6

Baby Leaves

Baby Leaves

1 packet

Parsley

Parsley

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place cauliflower and carrot on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, finely chop garlic and celery. Thinly slice leek. Drain and rinse lentils.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook celery and leek until tender, 3-4 minutes. • Add plant-based butter and Berbere seasoning and cook, stirring, until fragrant, 1 minute. • Add lentils, crushed & sieved tomatoes, garlic & herb seasoning, vegetable stock powder, the brown sugar and the water. • Bring to the boil, then reduce heat to medium and simmer, 5-6 minutes.

4
4

• While the soup is cooking, slice mini flour tortillas into strips. • In a small bowl, combine garlic, olive oil (1/4 cup for 2 people / 1/2 cup for 4 people) and a pinch of salt and pepper. • Spread tortilla strips out evenly on a second lined oven tray (don’t worry if they overlap) and brush or spread with some garlic oil. Bake until golden, 10-12 minutes. TIP: If your tray is crowded, toss the tortilla strips halfway through baking.

5
5

• Add roasted veggies and baby leaves to the soup and cook until wilted, 1-2 minutes.

6
6

• Divide Berbere-spiced lentil and roast veggie soup between bowls. • Tear over parsley. Serve with garlic tortilla strips. Enjoy!

Nutrition per serving

3115

kJ

Energy (kJ)

745

kcal

Calories

22.2

g

Fat

10.3

g

of which saturates

96

g

Carbohydrate

26.2

g

of which sugars

24.6

g

Dietary Fibre

27.4

g

Protein

2862

mg

Sodium

1/3
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