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Moroccan Chickpea, Chicken & Pumpkin Soup
Cosy-comforts
Moroccan Chickpea, Chicken & Pumpkin Soup

with Garlic Flatbread Dippers

Difficulty: 1/3
Mediterranean

A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, chickpeas, chicken and spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did!

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Frying Pan
Baking Paper
Large Pan
Baking Tray

Tags

Cosy-comforts
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chickpeas

Chickpeas

1 tin

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

15 g

Chermoula spice blend

Chermoula spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

2 cup

Flatbreads

Flatbreads

2

Baby Leaves

Baby Leaves

1 packet

Chicken thigh

Chicken thigh

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, drain chickpeas. Finely chop garlic. • In a small microwave-safe bowl, place plant-based butter and half the garlic. Microwave in 10 second bursts or until melted. • Cut chicken thigh into 2cm chunks.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes. • While the soup is simmering, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• While the soup is simmering, place flatbreads on a second lined oven tray. Coat flatbreads with garlic butter and season with salt. • Bake until warmed through, 4-7 minutes. TIP: If your oven tray is crowded, divide between two trays.

5
5

• Remove soup from heat, then add chicken, roasted veggies and baby leaves. Stir until leaves are just wilted.

6
6

• Divide Moroccan chickpea, chicken and pumpkin soup between bowls. • Serve with garlic flatbreads. Enjoy! TIP: Cut flatbreads into quarters if you prefer.

Nutrition per serving

3995

kJ

Energy (kJ)

49.8

g

Fat

24.5

g

of which saturates

95.1

g

Carbohydrate

14.7

g

of which sugars

24.9

g

Dietary Fibre

57.8

g

Protein

2278

mg

Sodium

with Garlic Flatbreads & Slivered Almonds

1/3
Plant Based
Climate Superstar

with Garlic Tortilla Chips & Coriander

1/3
Calorie Smart
Plant Based
Climate Superstar

with Garlic Flatbread Dippers

20 min 1/3

with Garlic Croutons & Coriander

1/3
Plant Based

with Garlic Flatbread Dippers

1/3
Plant Based
Climate Superstar
Cosy-comforts
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