with Garlic Flatbread Dippers
A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the chicken thigh, roasted chermoula pumpkin and parsnip, chickpeas and spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did!
Allergens
Utensils
Peeled Pumpkin Pieces
1 packet
Vegetable stock powder
1 sachet
Chicken thigh
320 g
Flatbread
2
Baby Leaves
1 packet
Tomato paste
1 packet
Parsnip
1
Chickpeas
1 tin
Chermoula spice blend
1 sachet
Coconut milk
1 packet
Courgette
1
Coriander
1 sachet
Water
2 cup
Olive oil
1 drizzle
Plant-based butter
15 g
• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, drain chickpeas. Finely chop garlic. • In a small microwave-safe bowl, place plant-based butter and half the garlic. Microwave in 10 second bursts or until melted. • Cut chicken thigh into 2cm chunks.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes. • While the soup is simmering, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it's no longer pink inside.
• While the soup is simmering, place flatbreads on a second lined oven tray. Coat flatbreads with garlic butter and season with salt. • Bake until warmed through, 4-7 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Remove soup from heat, then add chicken, roasted veggies and baby leaves. Stir until leaves are just wilted.
• Cut flatbreads into quarters. • Divide Moroccan chickpea, chicken and pumpkin soup between bowls. Tear over mint. • Serve with garlic flatbreads. Enjoy!
833
kcal
Calories
3480
kJ
Energy (kJ)
48.1
g
Fat
21.7
g
of which saturates
76.4
g
Carbohydrate
16.5
g
of which sugars
18
g
Dietary Fibre
53
g
Protein
0
mg
Cholesterol
2070
mg
Sodium