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Moroccan Chickpea, Chicken Thigh & Pumpkin Soup
Moroccan Chickpea, Chicken Thigh & Pumpkin Soup

with Garlic Flatbread Dippers

30 min
Difficulty: 1/3
Mediterranean

A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the chicken thigh, roasted chermoula pumpkin and parsnip, chickpeas and spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did!

Allergens

Pine nut
Walnut
Milk
Peanuts
Gluten
Wheat
Eggs
Sesame
Soy
May contain traces of allergens
Cashew
Almond
Hazelnut
Pecan
Pistachio
Brazil nut
Macadamia
Sulphites

Utensils

Baking Paper
Large Pan
Ingredients
Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Chicken thigh

Chicken thigh

320 g

Flatbread

Flatbread

2

Baby Leaves

Baby Leaves

1 packet

Tomato paste

Tomato paste

1 packet

Parsnip

Parsnip

1

Chickpeas

Chickpeas

1 tin

Chermoula spice blend

Chermoula spice blend

1 sachet

Coconut milk

Coconut milk

1 packet

Courgette

Courgette

1

Coriander

Coriander

1 sachet

Water

Water

2 cup

Olive oil

Olive oil

1 drizzle

Plant-based butter

Plant-based butter

15 g

Preparation
1
Roast the veggies

• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • SPICY! The spice blend is mild, but use less if you're sensitive to heat. Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
Get prepped

• Meanwhile, drain chickpeas. Finely chop garlic. • In a small microwave-safe bowl, place plant-based butter and half the garlic. Microwave in 10 second bursts or until melted. • Cut chicken thigh into 2cm chunks.

3
Start the soup

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes. • While the soup is simmering, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing, until browned and cooked through, 5-6 minutes. TIP: Chicken is cooked through when it's no longer pink inside.

4
Bake the garlic flatbread

• While the soup is simmering, place flatbreads on a second lined oven tray. Coat flatbreads with garlic butter and season with salt. • Bake until warmed through, 4-7 minutes. TIP: If your oven tray is crowded, divide between two trays.

5
Bring it all together

• Remove soup from heat, then add chicken, roasted veggies and baby leaves. Stir until leaves are just wilted.

6
Finish & serve

• Cut flatbreads into quarters. • Divide Moroccan chickpea, chicken and pumpkin soup between bowls. Tear over mint. • Serve with garlic flatbreads. Enjoy!

Nutrition per serving

833

kcal

Calories

3480

kJ

Energy (kJ)

48.1

g

Fat

21.7

g

of which saturates

76.4

g

Carbohydrate

16.5

g

of which sugars

18

g

Dietary Fibre

53

g

Protein

0

mg

Cholesterol

2070

mg

Sodium

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Made with by Norman Huth
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