with Rapid Rice & Coriander
This creamy chickpea curry is like a golden sunset. Filled to the brim with bright veggies and bathed in a deliciously rich tomato-based sauce, we reckon this beaming bowl will add the spice you never knew you needed to your night.
Allergens
Utensils
Tags
Olive oil
Cauliflower
1 portion
Carrot
1
Curry powder
1 sachet
Chickpeas
1 tin
Jasmine rice
1 packet
Sri Lankan spice blend
1 sachet
Tomato paste
1 packet
Garlic paste
1 packet
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Water
0.25 cup
Baby Leaves
1 packet
Coriander
1 packet
• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.
• Meanwhile, drain and rinse chickpeas. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain and set aside.
• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes. • Add Sri Lankan spice blend, tomato paste and garlic paste and cook, until fragrant, 1-2 minutes. Add coconut milk, vegetable stock powder and the water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, add roast veggies and baby leaves, and stir until wilted. Season to taste.
• Divide rapid rice between bowls. • Top with Sri Lankan chickpea and cauliflower curry. • Tear over coriander to garnish. Enjoy!
3016
kJ
Energy (kJ)
25.4
g
Fat
16.1
g
of which saturates
112
g
Carbohydrate
10.3
g
of which sugars
26.3
g
Dietary Fibre
27.5
g
Protein
1390
mg
Sodium