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Sri Lankan Chickpea & Cauliflower Curry
Plant Based
Climate Superstar
Cosy-comforts
Sri Lankan Chickpea & Cauliflower Curry

with Rapid Rice & Coriander

Difficulty: 1/3
Sri Lankesisk

This creamy chickpea curry is like a golden sunset. Filled to the brim with bright veggies and bathed in a deliciously rich tomato-based sauce, we reckon this beaming bowl will add the spice you never knew you needed to your night.

Allergens

Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Frying Pan
Baking Paper
Medium Saucepan
Baking Tray

Tags

Quick Prep
Plant Based
Climate Superstar
Cosy-comforts
Ingredients
Olive oil

Olive oil

Cauliflower

Cauliflower

1 portion

Carrot

Carrot

1

Curry powder

Curry powder

1 sachet

Chickpeas

Chickpeas

1 tin

Jasmine rice

Jasmine rice

1 packet

Sri Lankan spice blend

Sri Lankan spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Garlic paste

Garlic paste

1 packet

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

0.25 cup

Baby Leaves

Baby Leaves

1 packet

Coriander

Coriander

1 packet

Preparation
1
1

• Preheat oven to 220ºC/200ºC fan-forced. Boil the kettle. Cut cauliflower into small florets. Cut carrot into bite-sized chunks. • Place veggies on a lined oven tray. Sprinkle with curry powder, drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender and brown around edges, 20-25 minutes.

2
2

• Meanwhile, drain and rinse chickpeas. • Half-fill a medium saucepan with boiling water. Add jasmine rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain and set aside.

3
3

• When the veggies have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chickpeas, tossing occasionally, until tender, 2-3 minutes. • Add Sri Lankan spice blend, tomato paste and garlic paste and cook, until fragrant, 1-2 minutes. Add coconut milk, vegetable stock powder and the water and simmer, until slightly reduced, 2-3 minutes. • Remove pan from heat, add roast veggies and baby leaves, and stir until wilted. Season to taste.

4
4

• Divide rapid rice between bowls. • Top with Sri Lankan chickpea and cauliflower curry. • Tear over coriander to garnish. Enjoy!

Nutrition per serving

3016

kJ

Energy (kJ)

25.4

g

Fat

16.1

g

of which saturates

112

g

Carbohydrate

10.3

g

of which sugars

26.3

g

Dietary Fibre

27.5

g

Protein

1390

mg

Sodium

Sri Lankan-Style Chickpea & Veggie Curry
New

with Rapid Rice & Coriander

1/3
Plant Based
Climate Superstar
Sri Lankan-Style Chickpea & Veggie Curry
New

with Rapid Rice & Yoghurt

1/3
Climate Superstar
1/3
Cosy-comforts
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