with Garlic Croutons & Coriander
A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, the chickpeas and Moroccan spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did!
Allergens
Utensils
Tags
Olive oil
Parsnip
1
Peeled Pumpkin Pieces
1 packet
Chickpeas
1 tin
Garlic
3 clove
Plant-based butter
15 g
Chermoula spice blend
1 sachet
Tomato paste
1 packet
Brown sugar
1 tsp
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Water
2 cup
Flatbreads
2
Baby spinach leaves
1 bag
Coriander
1 bag
Moroccan Curry Paste
0.5 packet
• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, drain chickpeas. Finely chop garlic. • In a small microwave-safe bowl, place plantbased butter and 1/2 the garlic. Microwave in 10 second bursts or until melted. Set aside.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Moroccan curry paste, chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add brown sugar, coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.
• While the soup is simmering, cut or tear flatbreads into bite-sized chunks. Place on a second lined oven tray with garlic butter and season with salt and pepper. Toss to coat, then bake until golden 5-7 minutes.
• Remove soup from heat, then add roasted veggies and baby spinach leaves. Stir until the spinach has wilted.
• Divide Moroccan chickpea and pumpkin soup between bowls. • Top with garlic croutons and tear over coriander to serve. Enjoy!
2582
kJ
Energy (kJ)
30.7
g
Fat
19.4
g
of which saturates
82.8
g
Carbohydrate
16
g
of which sugars
23.3
g
Protein
2072
mg
Sodium