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Moroccan Chickpea & Pumpkin Soup
Plant Based
Moroccan Chickpea & Pumpkin Soup

with Garlic Croutons & Coriander

Difficulty: 1/3
Mediterranean

A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, the chickpeas and Moroccan spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did!

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Large Pan
Baking Tray

Tags

Plant Based
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chickpeas

Chickpeas

1 tin

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

15 g

Chermoula spice blend

Chermoula spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Brown sugar

Brown sugar

1 tsp

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

2 cup

Flatbreads

Flatbreads

2

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bag

Moroccan Curry Paste

Moroccan Curry Paste

0.5 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, drain chickpeas. Finely chop garlic. • In a small microwave-safe bowl, place plantbased butter and 1/2 the garlic. Microwave in 10 second bursts or until melted. Set aside.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Moroccan curry paste, chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add brown sugar, coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.

4
4

• While the soup is simmering, cut or tear flatbreads into bite-sized chunks. Place on a second lined oven tray with garlic butter and season with salt and pepper. Toss to coat, then bake until golden 5-7 minutes.

5
5

• Remove soup from heat, then add roasted veggies and baby spinach leaves. Stir until the spinach has wilted.

6
6

• Divide Moroccan chickpea and pumpkin soup between bowls. • Top with garlic croutons and tear over coriander to serve. Enjoy!

Nutrition per serving

2582

kJ

Energy (kJ)

30.7

g

Fat

19.4

g

of which saturates

82.8

g

Carbohydrate

16

g

of which sugars

23.3

g

Protein

2072

mg

Sodium

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