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Moroccan Chickpea & Pumpkin Soup
Calorie Smart
Plant Based
Climate Superstar
Moroccan Chickpea & Pumpkin Soup

with Garlic Tortilla Chips & Coriander

Difficulty: 1/3
Mediterranean

A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, the chickpeas and Moroccan spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did! *This recipe is under 650kcal per serving.* *Unfortunately, this week's flat bread was in short supply, so we've replaced it with mini flour tortillas. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*

Allergens

Gluten(Wheat)

Utensils

Baking Paper
Large Pan
Baking Tray

Tags

Calorie Smart
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chickpeas

Chickpeas

1 tin

Garlic

Garlic

3 clove

Plant-based butter

Plant-based butter

15 g

Chermoula spice blend

Chermoula spice blend

1 sachet

Tomato paste

Tomato paste

1 packet

Brown sugar

Brown sugar

1 tsp

Coconut milk

Coconut milk

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

2 cup

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.

2
2

• Meanwhile, drain chickpeas. Finely chop garlic. Slice mini flourtortillas into quarters. • In a small microwave-safe bowl, place plant-based butter and half the garlic. Microwave in 10 second bursts or until melted.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add the brown sugar, coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.

4
4

• While the soup is simmering, place tortilla chips on a second lined oven tray (don't worry if they overlap). • Coat tortillas with garlic butter. Bake until lightly golden and crispy, 8-10 minutes. TIP: If your oven tray is crowded, divide between two trays.

5
5

• Remove soup from heat, then add roasted veggies and baby spinach leaves. Stir until the spinach has wilted.

6
6

• Divide Moroccan chickpea and pumpkin soup between bowls. • Top with torn coriander and serve with garlic tortilla chips. Enjoy!

Nutrition per serving

2582

kJ

Energy (kJ)

30.7

g

Fat

19.4

g

of which saturates

82.8

g

Carbohydrate

16

g

of which sugars

23.3

g

Protein

2072

mg

Sodium

with Garlic Flatbreads & Slivered Almonds

1/3
Plant Based
Climate Superstar

with Garlic Croutons & Coriander

1/3
Plant Based

with Garlic Flatbread Dippers

20 min 1/3

with Garlic Flatbread Dippers

1/3
Cosy-comforts

with Garlic Flatbread Dippers

1/3
Plant Based
Climate Superstar
Cosy-comforts
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