with Garlic Tortilla Chips & Coriander
A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, the chickpeas and Moroccan spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did! *This recipe is under 650kcal per serving.* *Unfortunately, this week's flat bread was in short supply, so we've replaced it with mini flour tortillas. Don't worry, the recipe will be just as delicious, just be sure to follow your recipe card!*
Allergens
Utensils
Tags
Olive oil
Parsnip
1
Peeled Pumpkin Pieces
1 packet
Chickpeas
1 tin
Garlic
3 clove
Plant-based butter
15 g
Chermoula spice blend
1 sachet
Tomato paste
1 packet
Brown sugar
1 tsp
Coconut milk
1 packet
Vegetable stock powder
1 sachet
Water
2 cup
Baby spinach leaves
1 bag
Coriander
1 bag
Mini Flour Tortillas
6
• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • Place peeled pumpkin pieces and parsnip on a lined oven tray. Sprinkle with chermoula spice blend, drizzle with olive oil and season with salt. • Toss to coat. Spread out evenly, then roast until tender, 25-30 minutes.
• Meanwhile, drain chickpeas. Finely chop garlic. Slice mini flourtortillas into quarters. • In a small microwave-safe bowl, place plant-based butter and half the garlic. Microwave in 10 second bursts or until melted.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook chickpeas, tomato paste and remaining garlic until fragrant, 1 minute. • Add the brown sugar, coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.
• While the soup is simmering, place tortilla chips on a second lined oven tray (don't worry if they overlap). • Coat tortillas with garlic butter. Bake until lightly golden and crispy, 8-10 minutes. TIP: If your oven tray is crowded, divide between two trays.
• Remove soup from heat, then add roasted veggies and baby spinach leaves. Stir until the spinach has wilted.
• Divide Moroccan chickpea and pumpkin soup between bowls. • Top with torn coriander and serve with garlic tortilla chips. Enjoy!
2582
kJ
Energy (kJ)
30.7
g
Fat
19.4
g
of which saturates
82.8
g
Carbohydrate
16
g
of which sugars
23.3
g
Protein
2072
mg
Sodium