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Moroccan Chickpea & Pumpkin Soup
Plant Based
Climate Superstar
Moroccan Chickpea & Pumpkin Soup

with Garlic Flatbreads & Slivered Almonds

Difficulty: 1/3
Mediterranean

A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, the chickpeas and Moroccan spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did! *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio

Utensils

Baking Paper
Large Non-Stick Pan
Large Pan
Baking Tray

Tags

SEO
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Parsnip

Parsnip

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Chermoula spice blend

Chermoula spice blend

1 sachet

Chickpeas

Chickpeas

1 tin

Plant-based butter

Plant-based butter

15 g

Tomato paste

Tomato paste

1 packet

Coconut milk

Coconut milk

1 tin

Vegetable stock powder

Vegetable stock powder

1 sachet

Water

Water

2 cup

Flatbreads

Flatbreads

2

Salt

Salt

0.25 tsp

Baby spinach leaves

Baby spinach leaves

1 bag

Slivered Almonds

Slivered Almonds

1 packet

Garlic

Garlic

3 clove

Moroccan Curry Paste

Moroccan Curry Paste

1 packet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • Place peeled pumpkin pieces, parsnip and chermoula spice blend on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Meanwhile, drain chickpeas. Finely chop garlic. • Place plant-based butter and 1/2 the garlic in a small bow. Mash together with a fork, then set aside.

3
3

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Moroccan curry paste, tomato paste and remaining garlic until fragrant, 1 minute. • Add chickpeas, coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.

4
4

• Meanwhile, place flatbreads on a second lined oven tray. Brush each with garlic butter and season with salt. • Bake until warmed through, 5-8 minutes. • Meanwhile, heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until toasted, 3-4 minutes. Set aside.

5
5

• Remove soup from heat, then add roasted veggies, baby spinach leaves and the salt. Stir until the spinach has wilted.

6
6

• Divide Moroccan chickpea and pumpkin soup between bowls. • Top with almonds and serve with garlic flatbreads. Enjoy!

Nutrition per serving

3488

kJ

Energy (kJ)

39.3

g

Fat

18.4

g

of which saturates

88.1

g

Carbohydrate

18.8

g

of which sugars

24.8

g

Protein

2359

mg

Sodium

with Garlic Flatbread Dippers

1/3
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with Garlic Tortilla Chips & Coriander

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with Garlic Flatbread Dippers

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with Garlic Croutons & Coriander

1/3
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with Garlic Flatbread Dippers

20 min 1/3
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