with Garlic Flatbreads & Slivered Almonds
A soup is the answer to your time crunch at dinner. It’s as easy as throwing everything in together and simmering until the roasted chermoula pumpkin and parsnip, the chickpeas and Moroccan spices are combined into one big flavour explosion. We won’t judge if you slurp it all down and lick the bowl clean - we sure did! *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Parsnip
1
Peeled Pumpkin Pieces
1 packet
Chermoula spice blend
1 sachet
Chickpeas
1 tin
Plant-based butter
15 g
Tomato paste
1 packet
Coconut milk
1 tin
Vegetable stock powder
1 sachet
Water
2 cup
Flatbreads
2
Salt
0.25 tsp
Baby spinach leaves
1 bag
Slivered Almonds
1 packet
Garlic
3 clove
Moroccan Curry Paste
1 packet
• Preheat oven to 220°C/200°C fan-forced. • Cup parsnip into bite-sized chunks. • Place peeled pumpkin pieces, parsnip and chermoula spice blend on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, drain chickpeas. Finely chop garlic. • Place plant-based butter and 1/2 the garlic in a small bow. Mash together with a fork, then set aside.
• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook Moroccan curry paste, tomato paste and remaining garlic until fragrant, 1 minute. • Add chickpeas, coconut milk, vegetable stock powder and the water. • Bring to a simmer, then reduce heat to medium and cook until slightly reduced, 5-8 minutes.
• Meanwhile, place flatbreads on a second lined oven tray. Brush each with garlic butter and season with salt. • Bake until warmed through, 5-8 minutes. • Meanwhile, heat a large frying pan over medium-high heat. Toast slivered almonds, tossing, until toasted, 3-4 minutes. Set aside.
• Remove soup from heat, then add roasted veggies, baby spinach leaves and the salt. Stir until the spinach has wilted.
• Divide Moroccan chickpea and pumpkin soup between bowls. • Top with almonds and serve with garlic flatbreads. Enjoy!
3488
kJ
Energy (kJ)
39.3
g
Fat
18.4
g
of which saturates
88.1
g
Carbohydrate
18.8
g
of which sugars
24.8
g
Protein
2359
mg
Sodium