Toggle sidebar
Indian Pumpkin & Coconut Dhal
Veggie
Indian Pumpkin & Coconut Dhal

with Coriander Flatbreads

Difficulty: 1/3
Indian

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing.

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Medium Pan
Lid
Medium Non-Stick Pan

Tags

Veggie
Ingredients
Olive oil

Olive oil

Onion

Onion

1 unit

Ginger

Ginger

1 knob

Red lentils

Red lentils

1 packet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Water

Water

2 cup

Coconut Cream

Coconut Cream

1 packet

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Coriander

Coriander

1 bunch

Mini Flour Tortillas

Mini Flour Tortillas

4 unit

Fresh Chilli

Fresh Chilli

0.5 unit

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
GET PREPPED

Finely chop the brown onion. Finely grate the ginger. Rinse the red lentils.

2
COOK THE ONION

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Add the onion and cook until softened, 4-5 minutes. Add the ginger and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. Add the water, coconut cream, tomato paste and the vegetable stock. Stir to combine.

3
SIMMER THE DHAL

Add the peeled & chopped pumpkin, red lentils and a pinch of salt and pepper to the saucepan. Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils have softened, 24-28 minutes. Stir through the baby spinach leaves until wilted, 1 minute. Season to taste. TIP: If the dhal is looking a little dry, just add a splash of water.

4
MAKE THE CORIANDER OIL

While the dhal is simmering, finely chop the coriander. In a small bowl, combine the coriander, olive oil (2 tbs for 2 people / 4 tbs for 4 people) and a pinch of salt and pepper.

5
BAKE THE PITA CHIPS

When the dhal has 10 minutes cook time remaining, brush some coriander oil over both sides of a mini flour tortilla. Heat a medium frying pan over a medium-high heat and add the tortilla. Cook until golden, 1 minute each side. Transfer to a plate lined with paper towel and repeat with the remaining tortillas (see ingredients list) and coriander oil. Thinly slice the long green chilli (see ingredients list), if using.

6
SERVE UP

Tear the coriander flatbreads in half. Divide the Indian pumpkin and coconut dhal between bowls. Sprinkle with the chilli (if using). Dollop over the yoghurt and serve with the coriander flatbreads.

Nutrition per serving

0

kJ

Energy (kJ)

4030

kcal

Calories

42

g

Fat

29.2

g

of which saturates

104

g

Carbohydrate

21.6

g

of which sugars

0

g

Dietary Fibre

34.6

g

Protein

0

mg

Cholesterol

1150

mg

Sodium

with Coriander Flatbreads

1/3
Veggie

with Herby Tortillas & Yoghurt

1/3
Veggie
Climate Superstar

with Herby Flatbreads

1/3
Veggie
Climate Superstar

with Coriander Flatbreads

1/3
Veggie

with Herby Flatbreads

1/3
Veggie
Climate Superstar

with Herby Flatbreads

1/3
Veggie
Climate Superstar

with Herby Flatbreads

1/3
Veggie

with Coriander Flatbreads

1/3
Veggie

with Herby Flatbreads

1/3
Veggie
Climate Superstar

with Coriander Flatbreads

1/3
Veggie

with Herby Flatbreads

1/3
Veggie
Climate Superstar

with Herby Flatbreads

1/3
Veggie
Climate Superstar
Indian Pumpkin & Coconut Dhal
Popular Picks

with Coriander Flatbreads

1/3
Similar Recipes

with Bombay Potato Toss & Herby Yoghurt

1/3
Calorie Smart
Veggie
Dietitian Approved
Climate Superstar

with Roasted Veggie Couscous

10 min 1/3
Veggie

with Herby Flatbreads

30 min 1/3
Veggie
Climate Superstar
1/3
Veggie
Spicy
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List