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Indian Pumpkin & Coconut Dhal
Veggie
Indian Pumpkin & Coconut Dhal

with Coriander Flatbreads

Difficulty: 1/3
Indian

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing.

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Medium Pan
Lid
Medium Non-Stick Pan

Tags

Veggie
Ingredients
Olive oil

Olive oil

Ginger

Ginger

1 knob

Red lentils

Red lentils

1 packet

Water

Water

2 cup

Coconut Cream

Coconut Cream

1 tin

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 portion

Silverbeet

Silverbeet

1 packet

Coriander

Coriander

1 bunch

Mini Flour Tortillas

Mini Flour Tortillas

6

Fresh Chilli

Fresh Chilli

0.5

Onion

Onion

1

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

Finely chop the brown onion. Finely grate the ginger. Rinse the red lentils. Roughly chop the silverbeet.

2
2

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Cook the onion until softened, 4-5 minutes. Add the ginger and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. Add the water, coconut cream, tomato paste and the vegetable stock powder. Stir to combine.

3
3

Add the peeled & chopped pumpkin and lentils to the pan, then season with salt and pepper. Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils have softened, 24-28 minutes. Stir through the silverbeet until wilted, 1 minute. Season to taste. TIP: If the dhal is looking a little dry, just add a splash of water

4
4

While the dhal is simmering, finely chop the coriander. In a small bowl, combine the coriander and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.

5
5

When the dhal has 10 minutes cook time remaining, brush some coriander oil over both sides of a mini flour tortilla. Heat a medium frying pan over a medium-high heat, then add the tortilla. Cook until golden, 1 minute each side. Transfer to a plate lined with paper towel. Repeat with the remaining tortillas (see ingredients) and coriander oil.

6
6

Thinly slice the long green chilli (if using). Tear the coriander flatbreads in half. Divide the Indian pumpkin and coconut dhal between bowls. Sprinkle with the chilli. Top with the Greek-style yoghurt and serve with the coriander flatbreads.

Nutrition per serving

3669

kJ

Energy (kJ)

42

g

Fat

28.8

g

of which saturates

87.8

g

Carbohydrate

20.9

g

of which sugars

31.8

g

Protein

1825

mg

Sodium

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