with Coriander Flatbreads
Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing.
Allergens
Utensils
Tags
Olive oil
Ginger
1 knob
Red lentils
1 packet
Water
2 cup
Coconut Cream
1 tin
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Peeled Pumpkin Pieces
1 portion
Silverbeet
1 packet
Coriander
1 bunch
Mini Flour Tortillas
6
Fresh Chilli
0.5
Onion
1
Mild North Indian Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
Finely chop the brown onion. Finely grate the ginger. Rinse the red lentils. Roughly chop the silverbeet.
In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Cook the onion until softened, 4-5 minutes. Add the ginger and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. Add the water, coconut cream, tomato paste and the vegetable stock powder. Stir to combine.
Add the peeled & chopped pumpkin and lentils to the pan, then season with salt and pepper. Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils have softened, 24-28 minutes. Stir through the silverbeet until wilted, 1 minute. Season to taste. TIP: If the dhal is looking a little dry, just add a splash of water
While the dhal is simmering, finely chop the coriander. In a small bowl, combine the coriander and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.
When the dhal has 10 minutes cook time remaining, brush some coriander oil over both sides of a mini flour tortilla. Heat a medium frying pan over a medium-high heat, then add the tortilla. Cook until golden, 1 minute each side. Transfer to a plate lined with paper towel. Repeat with the remaining tortillas (see ingredients) and coriander oil.
Thinly slice the long green chilli (if using). Tear the coriander flatbreads in half. Divide the Indian pumpkin and coconut dhal between bowls. Sprinkle with the chilli. Top with the Greek-style yoghurt and serve with the coriander flatbreads.
3669
kJ
Energy (kJ)
42
g
Fat
28.8
g
of which saturates
87.8
g
Carbohydrate
20.9
g
of which sugars
31.8
g
Protein
1825
mg
Sodium