with Herby Flatbreads
Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
1
Brown Onion
1
Red lentils
1 packet
Baby spinach leaves
1 bag
Ginger paste
1 packet
Water
2 cup
Coconut Cream
1 box
Tomato paste
1 packet
Vegetable stock powder
1 sachet
Peeled Pumpkin Pieces
1 packet
Herbs
1 bag
Mini Flour Tortillas
6
Fresh Chilli
0.5
Mild North Indian Spice Blend
1 sachet
Greek-Style Yoghurt
1 packet
• Finely chop onion. Roughly chop baby spinach leaves. Drain and rinse red lentils.
• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until softened, 4-5 minutes. • Add ginger paste and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add the water, coconut cream, tomato paste and vegetable stock powder. Stir to combine.
• Add peeled pumpkin pieces and lentils to the saucepan, then season with salt and pepper. Bring to the boil, then reduce the heat to a simmer. • Cover with a lid and cook until lentils have softened, 24-28 minutes. • Stir through baby spinach until wilted, 1 minute. Season to taste. TIP: If the dhal is looking a little dry, just add a splash of water.
• While the dhal is simmering, finely chop herbs. • In a small bowl, combine herbs and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.
• When the dhal has 10 minutes cook time remaining, brush some herb oil over both sides of a mini flour tortilla. • Heat a medium frying pan over medium-high heat, then add a tortilla. Cook until golden, 1-2 minutes each side. • Transfer to a paper-towel lined plate and repeat with the remaining tortillas and herb oil.
• Thinly slice fresh chilli (if using). Tear herby flatbreads in half. • Divide Indian pumpkin and coconut dhal between bowls. • Top with Greek-style yoghurt. Sprinkle with chilli and serve with herby flatbreads. Enjoy!
3842
kJ
Energy (kJ)
41.4
g
Fat
29.4
g
of which saturates
100.2
g
Carbohydrate
22.2
g
of which sugars
32.6
g
Protein
1556
mg
Sodium