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Indian Pumpkin & Coconut Dhal
Veggie
Indian Pumpkin & Coconut Dhal

with Herby Flatbreads

Difficulty: 1/3
Indian

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing. *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Medium Pan
Medium Non-Stick Pan

Tags

Veggie
Ingredients
Olive oil

Olive oil

1

Brown Onion

Brown Onion

1

Red lentils

Red lentils

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Ginger paste

Ginger paste

1 packet

Water

Water

2 cup

Coconut Cream

Coconut Cream

1 box

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Herbs

Herbs

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Fresh Chilli

Fresh Chilli

0.5

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

• Finely chop onion. Roughly chop baby spinach leaves. Drain and rinse red lentils.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until softened, 4-5 minutes. • Add ginger paste and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add the water, coconut cream, tomato paste and vegetable stock powder. Stir to combine.

3
3

• Add peeled pumpkin pieces and lentils to the saucepan, then season with salt and pepper. Bring to the boil, then reduce the heat to a simmer. • Cover with a lid and cook until lentils have softened, 24-28 minutes. • Stir through baby spinach until wilted, 1 minute. Season to taste. TIP: If the dhal is looking a little dry, just add a splash of water.

4
4

• While the dhal is simmering, finely chop herbs. • In a small bowl, combine herbs and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.

5
5

• When the dhal has 10 minutes cook time remaining, brush some herb oil over both sides of a mini flour tortilla. • Heat a medium frying pan over medium-high heat, then add a tortilla. Cook until golden, 1-2 minutes each side. • Transfer to a paper-towel lined plate and repeat with the remaining tortillas and herb oil.

6
6

• Thinly slice fresh chilli (if using). Tear herby flatbreads in half. • Divide Indian pumpkin and coconut dhal between bowls. • Top with Greek-style yoghurt. Sprinkle with chilli and serve with herby flatbreads. Enjoy!

Nutrition per serving

3842

kJ

Energy (kJ)

41.4

g

Fat

29.4

g

of which saturates

100.2

g

Carbohydrate

22.2

g

of which sugars

32.6

g

Protein

1556

mg

Sodium

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