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Indian Pumpkin & Coconut Dhal
Veggie
Climate Superstar
Indian Pumpkin & Coconut Dhal

with Herby Flatbreads

Difficulty: 1/3
Indian

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing.

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Medium Pan
Lid
Medium Non-Stick Pan

Tags

Veggie
Climate Superstar
Ingredients
Olive oil

Olive oil

1

Brown Onion

Brown Onion

1

Red lentils

Red lentils

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Water

Water

2 cup

Coconut milk

Coconut milk

1 packet

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Coriander

Coriander

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Mumbai Spice Blend

Mumbai Spice Blend

1 sachet

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Ginger paste

Ginger paste

1 packet

Preparation
1
1

• Finely chop onion. Drain and rinse red lentils.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until softened, 4-5 minutes. • Add ginger paste, Mumbai spice blend and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. • Add the water, coconut milk, tomato paste and vegetable stock powder. Stir to combine.

3
3

• Add peeled pumpkin pieces and lentils to the saucepan, then season with salt and pepper. Bring to a simmer, then cover with a lid and cook, stirring occasionally, until the lentils are soft, 20-22 minutes. TIP: If the dhal is looking a little dry, just add a splash of water

4
4

• While the dhal is simmering, finely chop coriander. • In a small bowl, combine coriander and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.

5
5

• When the dhal has 10 minutes cook time remaining, brush some herb oil over both sides of a mini flourtortilla. • Heat a medium frying pan over medium-high heat, then add a tortilla. Cook until golden, 1-2 minutes each side. • Transfer to a paper-towel lined plate and repeat with the remaining tortillas and herb oil.

6
6

• Tear herby flatbreads in half. To the dhal, add baby spinach leaves, stirring until wilted, 1 minute. • Divide Indian pumpkin and coconut dhal between bowls. • Dollop with Greek-style yoghurt and serve with herby flatbreads. Enjoy!

Nutrition per serving

3049

kJ

Energy (kJ)

32.2

g

Fat

20.3

g

of which saturates

102.8

g

Carbohydrate

22

g

of which sugars

32.3

g

Protein

1768

mg

Sodium

with Coriander Flatbreads

1/3
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with Herby Flatbreads

1/3
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with Coriander Flatbreads

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with Herby Flatbreads

1/3
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