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Indian Pumpkin & Coconut Dhal
Veggie
Indian Pumpkin & Coconut Dhal

with Coriander Flatbreads

Difficulty: 1/3
Indian

Dhal is the ultimate bowl of goodness – rich in protein, a good source of fibre and full of aromatic flavours. The coconut cream balances the spices to create a meal that's both delectable and nourishing.

Allergens

Gluten(Wheat)
May contain traces of allergens
Milk
Gluten

Utensils

Medium Pan
Lid
Medium Non-Stick Pan

Tags

Veggie
Ingredients
Olive oil

Olive oil

Onion

Onion

1

Ginger

Ginger

1 knob

Red lentils

Red lentils

1 packet

Baby spinach leaves

Baby spinach leaves

1 bag

Water

Water

2 cup

Coconut Cream

Coconut Cream

1 tin

Tomato paste

Tomato paste

1 packet

Vegetable stock powder

Vegetable stock powder

1 sachet

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 packet

Coriander

Coriander

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Fresh Chilli

Fresh Chilli

0.5

Mild North Indian Spice Blend

Mild North Indian Spice Blend

1 sachet

Greek-Style Yoghurt

Greek-Style Yoghurt

1 packet

Preparation
1
1

Finely chop the brown onion. Finely grate the ginger. Rinse the red lentils. Roughly chop the baby spinach leaves.

2
2

In a medium saucepan, heat a drizzle of olive oil over a medium-high heat. Cook the onion until softened, 4-5 minutes. Add the ginger and mild North Indian spice blend and cook, stirring, until fragrant, 1 minute. Add the water, coconut cream, tomato paste and vegetable stock powder. Stir to combine.

3
3

Add the peeled & chopped pumpkin and lentils to the pan, then season with salt and pepper. Bring to the boil, then reduce the heat to a simmer. Cover with a lid and cook until the lentils have softened, 24-28 minutes. Stir through the baby spinach until wilted, 1 minute. Season to taste. TIP: If the dhal is looking a little dry, just add a splash of water

4
4

While the dhal is simmering, finely chop the coriander. In a small bowl, combine the coriander and olive oil (2 tbs for 2 people / 1/4 cup for 4 people), then season.

5
5

When the dhal has 10 minutes cook time remaining, brush some coriander oil over both sides of a mini flour tortilla. Heat a medium frying pan over a medium-high heat, then add the tortilla. Cook until golden, 1-2 minutes each side. Transfer to a plate lined with paper towel and repeat with the remaining tortillas and coriander oil.

6
6

Thinly slice the long green chilli (if using). Tear the coriander flatbreads in half. Divide the Indian pumpkin and coconut dhal between bowls. Top with the Greek-style yoghurt and chilli. Serve with the coriander flatbreads.

Nutrition per serving

3604

kJ

Energy (kJ)

40.7

g

Fat

29.4

g

of which saturates

86.3

g

Carbohydrate

18.9

g

of which sugars

31.5

g

Protein

1471

mg

Sodium

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