Toggle sidebar
Tuscan-Style Fish & Roast Veggie Toss
New
Calorie Smart
Tuscan-Style Fish & Roast Veggie Toss

with Creamy Pesto Dressing

Difficulty: 1/3
Modern

Simplicity goes a long way in a dish, take this one here - seared white fish in a herby Tuscan seasoning and a roast veggie toss. That’s all you need to experience a medley of flavour and if you like (which we know you will), add a pesto dressing drizzle. *This recipe is under 650kcal per serving.*

Allergens

Soy
Fish

Utensils

Large Frying Pan
Baking Paper

Tags

Calorie Smart
SEO
Ingredients
Olive oil

Olive oil

Potato

Potato

2

Beetroot

Beetroot

1

Brown Onion

Brown Onion

1

Pumpkin Seeds

Pumpkin Seeds

1 sachet

Gemfish fillets

Gemfish fillets

1 packet

Tuscan Herb Seasoning

Tuscan Herb Seasoning

1 sachet

Vinegar

Vinegar

drizzle

Tartare Sauce

Tartare Sauce

1 packet

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into bite-sized chunks. Cut beetroot into small chunks. Slice onion into thick wedges.

2
2

• Place potato, betroot and onion on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 25-30 minutes.

3
3

• Meanwhile, heat a large frying pan over medium-high heat. Toast pumpkin seeds until golden, 3-4 minutes. Transfer to a bowl.

4
4

• Discard any liquid from gemfish fillet packaging. Slice fish in half crossways to get 1 piece per person. • In a medium bowl, combine fish, Tuscan herb seasoning and a drizzle of olive oil. Gently turning fish to coat.

5
5

• When the veggies have 10 minutes remaining, return the frying pan to medium-high heat with a generous drizzle of olive oil. • When oil is hot, cook fish in batches, until just cooked through, 5-6 minutes each side. Transfer to a paper towel-lined plate. • To the tray with the roasted veggies, add baby spinach leaves and a drizzle of vinegar. Toss to combine. TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

6
6

• Divide roast veggie toss between plates. Top with Tuscan-style fish. • Sprinkle over toasted pumpkin seeds and dollop with tartare sauce to serve. Enjoy!

Nutrition per serving

2211

kJ

Energy (kJ)

24.7

g

Fat

3.2

g

of which saturates

49.4

g

Carbohydrate

22

g

of which sugars

27.2

g

Protein

721

mg

Sodium

25 min 1/3

with Creamy Pesto Dressing

1/3
Calorie Smart
Tuscan-Style Fish & Roast Veggie Toss
New

with Creamy Pesto Dressing

1/3
Calorie Smart
Similar Recipes
Mumbai Pork & Spiced Cauliflower Rice
New

with Tomato Salad & Garlic Yoghurt

1/3
Calorie Smart
Under 30g carbs
Dietitian Approved

with Filo Pastry & Roasted Broccoli

15 min 1/3
Calorie Smart
Kid Friendly

with Flatbreads & Flaked Almonds

25 min 1/3
Calorie Smart
Plant Based
Honey Haloumi & Chipotle Slaw Bowl
Explorer

with Fajita-Style Veggies & Garlic Aioli

1/3
Calorie Smart
Under 30g carbs
Veggie
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List