with Tomato-Corn Salsa & Garlic Aioli
You told us you loved Caribbean jerk chicken and we listened! We're giving it a spin in tasty tacos with a tangy tomato and corn salsa and crunchy salad to bring the meal together.
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Chicken breast
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Carrot
1
Cherry tomatoes
0.5 packet
Coriander
1 packet
Mini Flour Tortillas
6
Mixed Salad Leaves
1 packet
White wine vinegar
1 tsp
Garlic aioli
1 packet
Shredded Cheddar Cheese
1 packet
• Drain the sweetcorn. Cut chicken breast into 2cm chunks. • In a medium bowl, combine mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Add chicken, toss to coat and set aside. Little cooks: Kids can help flavour the chicken! Make sure to wash your hands afterwards.
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, grate carrot. Halve cherry tomatoes (see ingredients). Roughly chop coriander. • Add coriander and tomato to the charred corn. Drizzle with olive oil and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are “popping” out
• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts, until warmed through. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!
• In a second medium bowl, combine mixed salad leaves, carrot and a drizzle of white wine vinegar and olive oil. Season to taste. • Top tortillas with carrot salad, Caribbean jerk chicken and tomato-corn salsa • Drizzle over garlic aioli to serve. Sprinkle with shredded Cheddar cheese. Enjoy! Little cooks: Take the lead and help build the tacos!
2621
kJ
Energy (kJ)
626
kcal
Calories
22.1
g
Fat
5.7
g
of which saturates
55.1
g
Carbohydrate
13.6
g
of which sugars
12.2
g
Dietary Fibre
48.1
g
Protein
1557
mg
Sodium