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Caribbean Chicken Tacos
Calorie Smart
Kid Friendly
Climate Superstar
Caribbean Chicken Tacos

with Tomato-Corn Salsa & Garlic Aioli

Difficulty: 1/3
Caribbean

You told us you loved Caribbean jerk chicken, and we listened! We're giving it a spin in tasty tacos with a tangy tomato and corn salsa and crunchy salad to bring the meal together *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
SEO
Bestseller
Climate Superstar
Summer-lovin
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Chicken breast

Chicken breast

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Carrot

Carrot

1

Tomato

Tomato

1

Coriander

Coriander

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

Mixed Salad Leaves

Mixed Salad Leaves

1 bag

White wine vinegar

White wine vinegar

1 tsp

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Drain the sweetcorn. Cut chicken breast into 2cm chunks. • In a medium bowl, combine mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Add chicken, toss to coat and set aside. Little cooks: Take charge by combining the ingredients!

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • Meanwhile, grate carrot. Roughly chop coriander and tomato. • Add coriander and tomato to the bowl with the charred corn. Drizzle with olive oil and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts, until warmed through. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!

4
4

• In a second medium bowl, combine mixed salad leaves, carrot and a drizzle of white wine vinegar and olive oil. Season to taste. • Top tortillas with salad, Caribbean jerk chicken and tomato-corn salsa • Dollop with garlic aioli to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

2562

kJ

Energy (kJ)

24

g

Fat

6.5

g

of which saturates

53

g

Carbohydrate

11.7

g

of which sugars

43.5

g

Protein

1606

mg

Sodium

Caribbean Chicken Tacos
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