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Sweet Chilli Beef Rump Noodle Stir-Fry
Feel-Good Takeaway
Calorie Smart
Kid Friendly
Sweet Chilli Beef Rump Noodle Stir-Fry

with Veggies & Sesame Seeds

5 min
Difficulty: 1/3
Korean

Golden ropes of egg noodles are wrapping up all the flavours of sweet and savoury in this vibrant stir-fry. Oyster sauce, sweet chilli and sweet soy seasoning enrobe tender beef strips and sauteed veggies for tons of flavour that’ll have you coming back for more. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Macadamia
Molluscs
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Milk
Hazelnut
Sesame
Soy
Gluten
Traces of Pistachio
Fish

Utensils

Large Non-Stick Pan
Medium Saucepan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Super Quick
Kid Friendly
Ingredients
Olive oil

Olive oil

Egg Noodles

Egg Noodles

1 packet

Courgette

Courgette

1

Carrot

Carrot

1

Beef Rump

Beef Rump

1 packet

Garlic paste

Garlic paste

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Oyster sauce

Oyster sauce

1 packet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Water

Water

0.33 cup

Baby Leaves

Baby Leaves

1 packet

Sesame seeds

Sesame seeds

1 sachet

Preparation
1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.

2
2

• Meanwhile, thinly slice carrot and courgette into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook the beef, turning, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate and set aside to rest. TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

3
3

• Return frying pan to high heat with a drizzle of olive oil. Cook carrot and courgette, until tender, 4-5 minutes. • Transfer to a bowl, season and set aside. • While the veggies are cooking, thinly slice beef rump. • Reduce heat to medium. Add garlic paste and sweet soy seasoning, and cook until fragrant, 1 minute. • Add oyster sauce, sweet chilli sauce, the water, baby leaves, cooked noodles, beef and veggies, tossing until combined, 1 minute. Season with pepper.

4
4

• Divide sweet chili beef noodle stir-fry between bowls. • Sprinkle with sesame seeds to serve. Enjoy!

Nutrition per serving

2587

kJ

Energy (kJ)

618

kcal

Calories

16.9

g

Fat

5.5

g

of which saturates

73.6

g

Carbohydrate

15

g

of which sugars

11.8

g

Dietary Fibre

43.1

g

Protein

2088

mg

Sodium

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