with Tomato Corn Salsa & Mango Mayo
You told us you loved Jamaican jerk chicken and we listened! We're giving it a spin in tasty tacos with rainbow salsa and crunchy salad leaves to bring the meal together. *This recipe is under 650kcal per serving.* *The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Chicken breast
1 packet
Carrot
1
Coriander
1 bag
Tomato
1
Mini Flour Tortillas
6
Mixed Salad Leaves
1 bag
White wine vinegar
1 tsp
Mango Mayonnaise
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
• Drain the sweetcorn. Cut chicken breast into 2cm chunks. • In a medium bowl, combine mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Add chicken, toss to coat and set aside. Little cooks: Take charge by combining the ingredients!
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • Meanwhile, grate carrot. Roughly chop coriander and tomato. Add coriander and tomato to the bowl with the sweetcorn. Drizzle with olive oil and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Meanwhile, microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!
• In a second medium bowl, combine mixed salad leaves, carrot and a drizzle of white wine vinegar and olive oil. Season to taste. • Top tortillas with salad, Caribbean jerk chicken, tomato-corn salsa and mango mayonnaise. Enjoy! Little cooks: Take the lead and help build the tacos!
2566
kJ
Energy (kJ)
23.3
g
Fat
6.5
g
of which saturates
53.9
g
Carbohydrate
12.2
g
of which sugars
42.8
g
Protein
1545
mg
Sodium
Top rated | Available all March