with Tomato-Corn Salsa & Garlic Aioli
You told us you loved Caribbean jerk chicken and we listened! We're giving it a spin in tasty tacos with a tangy tomato and corn salsa and crunchy salad to bring the meal together. *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Chicken breast
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Carrot
1
Cherry tomatoes
0.5 packet
Coriander
1 packet
Mini Flour Tortillas
6
Mixed Salad Leaves
1 packet
White wine vinegar
1 tsp
Garlic aioli
1 packet
• Drain sweetcorn. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Add chicken, toss to coat and set aside.
• Heat a large frying pan over high heat. Cook corn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, grate carrot. Halve cherry tomatoes (see ingredients). Roughly chop coriander. • To the charred corn, add coriander and tomato. Drizzle with olive oil and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are "popping" out.
• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Meanwhile, microwave mini flourtortillas on a plate in 10 second bursts, until warmed through. TIP: Chicken is cooked through when it's no longer pink inside.
• In a second medium bowl, combine mixed salad leaves, carrot and a drizzle of the white wine vinegar and olive oil. Season to taste. • Top tortillas with carrot salad, Caribbean chicken and tomato-corn salsa. • Drizzle over garlic aioli to serve. Enjoy! Little cooks: Take the lead and help build the tacos!
2621
kJ
Energy (kJ)
626
kcal
Calories
22.1
g
Fat
5.7
g
of which saturates
55.1
g
Carbohydrate
13.6
g
of which sugars
12.2
g
Dietary Fibre
48.1
g
Protein
1557
mg
Sodium