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Caribbean Chicken Tacos
Calorie Smart
Kid Friendly
Caribbean Chicken Tacos

with Tomato-Corn Salsa & Garlic Aioli

15 min
Difficulty: 1/3
Caribbean

You told us you loved Caribbean jerk chicken and we listened! We're giving it a spin in tasty tacos with a tangy tomato and corn salsa and crunchy salad to bring the meal together. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy

Utensils

Large Non-Stick Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Chicken breast

Chicken breast

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Carrot

Carrot

1

Cherry tomatoes

Cherry tomatoes

0.5 packet

Coriander

Coriander

1 packet

Mini Flour Tortillas

Mini Flour Tortillas

6

Mixed Salad Leaves

Mixed Salad Leaves

1 packet

White wine vinegar

White wine vinegar

1 tsp

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Drain sweetcorn. • Cut chicken breast into 2cm chunks. • In a medium bowl, combine mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Add chicken, toss to coat and set aside.

2
2

• Heat a large frying pan over high heat. Cook corn until lightly browned, 4-5 minutes. Transfer to a large bowl. • Meanwhile, grate carrot. Halve cherry tomatoes (see ingredients). Roughly chop coriander. • To the charred corn, add coriander and tomato. Drizzle with olive oil and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook chicken, tossing, until browned and cooked through, 5-6 minutes. • Meanwhile, microwave mini flourtortillas on a plate in 10 second bursts, until warmed through. TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• In a second medium bowl, combine mixed salad leaves, carrot and a drizzle of the white wine vinegar and olive oil. Season to taste. • Top tortillas with carrot salad, Caribbean chicken and tomato-corn salsa. • Drizzle over garlic aioli to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

2621

kJ

Energy (kJ)

626

kcal

Calories

22.1

g

Fat

5.7

g

of which saturates

55.1

g

Carbohydrate

13.6

g

of which sugars

12.2

g

Dietary Fibre

48.1

g

Protein

1557

mg

Sodium

with Tomato-Corn Salsa & Garlic Aioli

1/3
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