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Easy Louisiana Baked Chicken with Herb-Roasted Veggies, Slaw & Dill Mayo
Monthly Special
Calorie Smart
Kid Friendly
Easy Prep
Easy Louisiana Baked Chicken with Herb-Roasted Veggies, Slaw & Dill Mayo

Top rated | Available all March

Difficulty: 1/3
Modern

Load up chicken fillets with flavour before baking them until golden and tender. Smokey, Southern-inspired, Louisiana spice blend and a creamy dill-parsley slaw will combine to make a sensational dinner that everyone will ! Eat Me Early happily devour! *This recipe is under 650kcal per serving.* *The recent weather conditions across New Zealand have impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!*

Allergens

Eggs
Soy

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Calorie Smart
Kid Friendly
SEO
Easy Prep
Bestseller
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Potato

Potato

2

Garlic & Herb Seasoning

Garlic & Herb Seasoning

1 sachet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Baby spinach leaves

Baby spinach leaves

1 bag

Dill & Parsley Mayonnaise

Dill & Parsley Mayonnaise

1 packet

Chicken breast

Chicken breast

1 packet

Louisiana spice blend

Louisiana spice blend

1 sachet

Preparation
1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray, then sprinkle with garlic & herb seasoning and drizzle with olive oil. • Toss to coat and season with salt and pepper. Spread out evenly, then roast until tender, 20-25 minutes. Little cooks: Kids can help toss the veggies!

2
2

• Meanwhile, add shredded cabbage mix, baby spinach leaves, 1/2 the dill & parsley mayonnaise and a drizzle of olive oil in a medium bowl. Season and toss to coat. Set aside. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a second medium bowl, combine Louisiana spice blend and a drizzle of olive oil. Add chicken breast, season and turn to coat.

3
3

• When veggies have 12 minutes cook time remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray. Drizzle with olive oil, season with salt and turn to coat. Bake until cooked through, 6-10 minutes (depending on size). TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Slice Louisiana baked chicken. • Divide chicken, herb-roasted veggies and creamy slaw between plates. • Serve with remaining dill-parsley mayo. Enjoy!

Nutrition per serving

2690

kJ

Energy (kJ)

32.7

g

Fat

4.1

g

of which saturates

47.1

g

Carbohydrate

19.6

g

of which sugars

40.5

g

Protein

1653

mg

Sodium

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