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Quick Sweet Soy-Glazed Chicken & Celery Slaw
Calorie Smart
Kid Friendly
Easy Prep
Quick Sweet Soy-Glazed Chicken & Celery Slaw

with Roast Veggie Chunks

Difficulty: 1/3
Vietnamese

Sweet chilli sauce can be found on so many things, but we’re sure it will be a real standout with this tender chicken. Enjoy the pops of flavour and the roasted pumpkin and potato with this winning dinner. *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Traces of Cashew
Eggs
May contain traces of allergens
Wheat
Sesame
Soy
Gluten
Fish

Utensils

Baking Paper
Large Non-Stick Pan
Baking Tray

Tags

Over 30g protein
Calorie Smart
Quick
Kid Friendly
SEO
Easy Prep
Bestseller
Ingredients
Olive oil

Olive oil

Potato

Potato

1

Peeled Pumpkin Pieces

Peeled Pumpkin Pieces

1 bag

Chicken breast

Chicken breast

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Sweet chilli sauce

Sweet chilli sauce

1 packet

Soy sauce

Soy sauce

1 tsp

Celery

Celery

1 stalk

Slaw Mix

Slaw Mix

1 bag

Mayonnaise

Mayonnaise

1 packet

Sesame oil

Sesame oil

1 tsp

Parsley

Parsley

1 bag

Vinegar

Vinegar

drizzle

Preparation
1
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into bite-sized chunks. • Place peeled pumpkin pieces and potato on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.

2
2

• Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine sweet soy seasoning and a drizzle of olive oil. Add chicken and toss to coat. • When the veggies have 10 minutes remaining, heat a large frying pan over high heat with a drizzle of olive oil. Cook chicken, tossing occasionally, until browned and cooked through, 3-5 minutes each side. • Remove pan from heat, then add sweet chilli sauce and the soy sauce, turning chicken to coat.

3
3

• Meanwhile, thinly slice celery. • In a second medium bowl, combine slaw mix, celery, mayonnaise, the sesame oil and a drizzle of vinegar. Season to taste. Little cooks: Help toss the slaw.

4
4

• Slice the chicken. • Divide sweet soy-glazed chicken, celery slaw and roast veggie chunks between plates. • Tear over parsley leaves to serve. Enjoy! Little cooks: Help tear over the parsley.

Nutrition per serving

2143

kJ

Energy (kJ)

20.1

g

Fat

3.5

g

of which saturates

50.4

g

Carbohydrate

24.4

g

of which sugars

39.3

g

Protein

1246

mg

Sodium

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