with Tomato-Corn Salsa & Garlic Aioli
You told us you loved Caribbean jerk beef, and we listened! We're giving it a spin in tasty tacos with a tangy tomato and corn salsa and crunchy salad to bring the meal together *This recipe is under 650kcal per serving.*
Allergens
Utensils
Tags
Olive oil
Sweetcorn
1 tin
Beef Rump
1 packet
Mild Caribbean Jerk Seasoning
1 sachet
Carrot
1
Tomato
1
Coriander
1 bag
Mini Flour Tortillas
6
White wine vinegar
1 tsp
Garlic aioli
1 packet
• Drain the sweetcorn. • In a medium bowl, combine mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Add beef rump, toss to coat and set aside. Little cooks: Take charge by combining the ingredients!
• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • Meanwhile, grate carrot. Roughly chop coriander and tomato. • Add coriander and tomato to the bowl with the charred corn. Drizzle with olive oil and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are “popping” out.
• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef for 2-3 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes. • Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts, until warmed through. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!
• In a second medium bowl, combine mixed salad leaves, carrot and a drizzle of white wine vinegar and olive oil. Season to taste. • Slice the beef rump. • Top tortillas with salad, Caribbean jerk beef and tomato-corn salsa • Dollop with garlic aioli to serve. Enjoy! Little cooks: Take the lead and help build the tacos!
2631
kJ
Energy (kJ)
26.3
g
Fat
9
g
of which saturates
52.2
g
Carbohydrate
11.6
g
of which sugars
42.3
g
Protein
1581
mg
Sodium
with Apple Slaw & Hollandaise Sauce