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Caribbean Beef Rump Tacos
Calorie Smart
Kid Friendly
Climate Superstar
Caribbean Beef Rump Tacos

with Tomato-Corn Salsa & Garlic Aioli

Difficulty: 1/3
Caribbean

You told us you loved Caribbean jerk beef, and we listened! We're giving it a spin in tasty tacos with a tangy tomato and corn salsa and crunchy salad to bring the meal together *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Eggs
Soy

Utensils

Large Frying Pan

Tags

Over 30g protein
Calorie Smart
Quick Prep
Kid Friendly
Bestseller
Climate Superstar
Summer-lovin
Ingredients
Olive oil

Olive oil

Sweetcorn

Sweetcorn

1 tin

Beef Rump

Beef Rump

1 packet

Mild Caribbean Jerk Seasoning

Mild Caribbean Jerk Seasoning

1 sachet

Carrot

Carrot

1

Tomato

Tomato

1

Coriander

Coriander

1 bag

Mini Flour Tortillas

Mini Flour Tortillas

6

White wine vinegar

White wine vinegar

1 tsp

Garlic aioli

Garlic aioli

1 packet

Preparation
1
1

• Drain the sweetcorn. • In a medium bowl, combine mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil. Add beef rump, toss to coat and set aside. Little cooks: Take charge by combining the ingredients!

2
2

• Heat a large frying pan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. Transfer to a bowl. • Meanwhile, grate carrot. Roughly chop coriander and tomato. • Add coriander and tomato to the bowl with the charred corn. Drizzle with olive oil and season with salt and pepper. TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Return the frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef for 2-3 minutes each side (depending on thickness), or until cooked to your liking. Transfer to a plate to rest for 5 minutes. • Meanwhile, microwave mini flour tortillas on a plate in 10 second bursts, until warmed through. Little cooks: Help warm the tortillas with oven gloves and under adult supervision. Be careful, the plate can get hot!

4
4

• In a second medium bowl, combine mixed salad leaves, carrot and a drizzle of white wine vinegar and olive oil. Season to taste. • Slice the beef rump. • Top tortillas with salad, Caribbean jerk beef and tomato-corn salsa • Dollop with garlic aioli to serve. Enjoy! Little cooks: Take the lead and help build the tacos!

Nutrition per serving

2631

kJ

Energy (kJ)

26.3

g

Fat

9

g

of which saturates

52.2

g

Carbohydrate

11.6

g

of which sugars

42.3

g

Protein

1581

mg

Sodium

Easy Jerk Beef Tacos
Customise

with Tomato Salsa & Mango Mayo

1/3
Calorie Smart
Easy Prep

with Tomato-Corn Salsa & Garlic Aioli

1/3
Calorie Smart
Kid Friendly
Climate Superstar
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