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Warm Roasted Tomato and Lentil Salad
Veggie
Under 600 calories
Rapid
Warm Roasted Tomato and Lentil Salad

with Feta, Aubergine, Rocket and Croutons

20 min
Difficulty: 2/3
British

.

Allergens

May contain traces of allergens
Celery
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Chopping Board
Knife
Mixing Bowl
Grill Pan

Tags

Veggie
Under 600 calories
Rapid
Ingredients
Aubergine

Aubergine

1

Premium Tomato Mix

Premium Tomato Mix

125

Balsamic Vinegar

Balsamic Vinegar

12

Sundried Tomatoes

Sundried Tomatoes

30

Ciabatta

Ciabatta

1

Echalion Shallot

Echalion Shallot

1

Garlic Clove

Garlic Clove

1

Lentils

Lentils

1

Red Wine Vinegar

Red Wine Vinegar

12

Honey

Honey

15

Wild Rocket

Wild Rocket

40

Feta Cheese

Feta Cheese

100

Preparation
1
Roast the Veg

a) Preheat your oven to 220°C. b) Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. c) Pop the aubergine and tomatoes on a large baking tray and drizzle with oil and balsamic vinegar. d) Season with salt and pepper, toss to coat then spread out and roast until soft and charred, 15-18 mins. e) In a small bowl, soak the sundried tomatoes in hot water.

2
Prep

a) Meanwhile, tear the ciabatta into roughly 2cm chunks and pop on another baking tray. Drizzle with oil and season with salt and pepper. b) Bake on the middle shelf of the oven until golden, 8-10 mins. c) Meanwhile, halve, peel and thinly slice the shallot. d) Peel and grate the garlic (or use a garlic press). e) Drain and rinse the lentils in a sieve. f) Drain the sundried tomatoes and roughly chop.

3
Start Frying

a) Heat a drizzle of oil in a frying pan on medium-high heat and add the shallot. b) Fry until soft, 2-3 mins, then stir in the garlic and sundried tomatoes. c) Fry for another minute then add the lentils to the pan and stir together. d) Season to taste with salt and pepper and turn the heat to low.

4
Make the Dressing

a) Meanwhile, combine the red wine vinegar and honey in a large mixing bowl along with a drizzle of oil. b) Season with salt and pepper.

5
Assemble

a) Tip the lentil mixture into the bowl with the dressing along with the roasted aubergine and tomatoes. b) Toss to coat and allow to sit for a minute to absorb all the flavours. c) Just before serving, toss through the rocket and croutons.

6
Serve

a) Divide the salad between your bowls. b) Crumble the feta over the top. c) Enjoy!

Nutrition per serving

244

kcal

Energy (kcal)

1023

kJ

Energy (kJ)

1.4

g

Fat

0.3

g

of which saturates

43.7

g

Carbohydrate

25.7

g

of which sugars

12.4

g

Protein

3.66

g

Salt

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