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Warm Roasted Tomato & Lentil Salad
Warm Roasted Tomato & Lentil Salad

with Feta, Aubergine, Rocket and Croutons

20 min
Difficulty: 2/3
Fusion

Looking for a tasty midweek dinner option? Try cooking up our Tomato & Lentil Salad with Feta in just 20 minutes for a balanced and tasty dinnertime.

Allergens

May contain traces of allergens
Celery
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Grater
Plate
Chopping Board
Knife
Grill Pan

Tags

SEO
Ingredients
Feta Cheese

Feta Cheese

100

Premium Tomato Mix

Premium Tomato Mix

125

Echalion Shallot

Echalion Shallot

1

Ciabatta

Ciabatta

1

Red Wine Vinegar

Red Wine Vinegar

12

Honey

Honey

15

Aubergine

Aubergine

1

Garlic Clove

Garlic Clove

1

Balsamic Vinegar

Balsamic Vinegar

12

Sundried Tomatoes

Sundried Tomatoes

30

Wild Rocket

Wild Rocket

40

Lentils

Lentils

1

Preparation
1
Roast the Veg

Preheat your oven to 220°C. Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces. Pop the aubergine and tomatoes on a large baking tray and drizzle with oil and balsamic vinegar. Season with salt and pepper, toss to coat then spread out and roast until soft and charred, 15-18 mins. In a small bowl, soak the sundried tomatoes in hot water.

2
Make the Croutons

Meanwhile, tear the ciabatta into roughly 2cm chunks and pop on another baking tray. Drizzle with oil and season with salt and pepper. Bake on the middle shelf of the oven until golden, 8-10 mins. Meanwhile, halve, peel and thinly slice the shallot. Peel and grate the garlic (or use a garlic press). Drain and rinse the lentils in a sieve. Drain the sundried tomatoes and roughly chop.

3
Start Frying

Heat a drizzle of oil in a frying pan on medium-high heat and add the shallot. Fry until soft, 2-3 mins, then stir in the garlic and sundried tomatoes. Fry for another minute then add the lentils to the pan and stir together. Season to taste with salt and pepper and turn the heat to low.

4
Make the Dressing

Meanwhile, combine the red wine vinegar and honey in a large mixing bowl along with a drizzle of oil. Season with salt and pepper.

5
Assemble

Tip the lentil mixture into the bowl with the dressing along with the roasted aubergine and tomatoes. Toss to coat and allow to sit for a minute to absorb all the flavours. Just before serving, toss through the rocket and croutons.

6
Serve Up

Divide the salad between your bowls and crumble the feta over the top. Enjoy!

Nutrition per serving

439

kcal

Energy (kcal)

1837

kJ

Energy (kJ)

15

g

Fat

9

g

of which saturates

49

g

Carbohydrate

22

g

of which sugars

21

g

Protein

2.7

g

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