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Warm Roasted Tomato and Lentil Salad
Veggie
Climate Conscious
Rapid
Warm Roasted Tomato and Lentil Salad

with Aubergine and Croutons

20 min
Difficulty: 1/3
Mediterranean

Looking for a quick and tasty midweek dinner option? Try cooking up our Warm Roasted Tomato and Lentil Salad in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Large Bowl
Aluminum Foil
Garlic Press
Sieve
Pan

Tags

Veggie
Under 650 kcal
Climate Conscious
Rapid
Climate Superstar
Ingredients
Aubergine

Aubergine

1 unit(s)

Baby Plum Tomatoes

Baby Plum Tomatoes

125 grams

Ciabatta

Ciabatta

1 unit(s)

Garlic Clove

Garlic Clove

1 unit(s)

Lentils

Lentils

1 carton(s)

Balsamic Glaze

Balsamic Glaze

12 milliliter(s)

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25 grams

Baby Leaf Mix

Baby Leaf Mix

50 grams

Greek Style Salad Cheese

Greek Style Salad Cheese

50 grams

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75 grams

Sugar for the Dressing

Sugar for the Dressing

1 tsp

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5 tbsp

Preparation
1
Roast the Veg

a) Preheat your oven to 240°C/220°C fan/gas mark 9.

b) Trim the aubergine, then cut into roughly 2cm pieces.

c) Pop the tomatoes onto a piece of foil with a drizzle of oil, then season with salt and pepper. Fold the foil, sealing on all sides to create a parcel.

c) Pop the aubergine onto a large baking tray. Add a generous drizzle of oil, season with salt and pepper, then toss to coat. Spread out in a single layer. Place the tomato parcel alongside.

d) When the oven is hot, roast on the top shelf until soft and golden, 17-18 mins. Turn halfway through.

2
Make your Croutons

a) Meanwhile, tear the ciabatta into roughly 2cm chunks and pop onto another baking tray. Drizzle with oil and season with salt and pepper. 

b) Bake on the middle shelf of the oven until golden, 6-8 mins.

c) Once golden, remove from the oven and set aside.

3
Prep Time

a) While the croutons bake, peel and grate the garlic (or use a garlic press). 

b) Drain and rinse the lentils in a sieve.

4
Bring on the Lentils

a) Heat a drizzle of oil in a medium frying pan on medium heat.

b) Once hot, add the garlic and stir-fry for 1 min. 

c) Add the lentils to the pan and stir together until piping hot, 1-2 mins.

d) Season to taste with salt and pepper, then remove from the heat.

5
Assemble your Salad

a) In a large bowl, combine the balsamic glaze, sun-dried tomato paste, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper. 

b) When ready, add the lentils, roasted aubergine and tomatoes to the dressing and toss to coat.

c) Allow to sit for 1 min to absorb the flavours.

6
Finish and Serve

a) Just before serving, mix the baby leaves and croutons into your salad, then share between your bowls. 

b) Crumble the Greek style salad cheese over the top and drizzle with the yoghurt.

Enjoy!

Nutrition per serving

2016

kJ

Energy (kJ)

482

kcal

Energy (kcal)

18.8

g

Fat

7.4

g

of which saturates

58.8

g

Carbohydrate

16.7

g

of which sugars

18.9

g

Protein

2.79

g

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