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Warm Roasted Tomato and Lentil Salad
Veggie
Rapid
Warm Roasted Tomato and Lentil Salad

with Aubergine, Croutons and Flaked Almonds

20 min
Difficulty: 2/3
Fusion

Looking for a quick and tasty midweek dinner option? Try cooking up our Warm Roasted Tomato and Lentil Salad in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Milk
Sesame
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Grill Pan

Tags

Veggie
Under 650 kcal
Rapid
Ingredients
Aubergine

Aubergine

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Ciabatta

Ciabatta

1

Garlic Clove

Garlic Clove

1

Lentils

Lentils

1

Flaked Almonds

Flaked Almonds

15

Balsamic Glaze

Balsamic Glaze

12

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25

Baby Leaf Mix

Baby Leaf Mix

50

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Sugar for the Dressing

Sugar for the Dressing

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5

Preparation
1
Roast the Veg

a) Preheat your oven to 240°C/220°C fan/gas mark 9.
b) Trim the aubergine, then chop into roughly 2cm pieces.
c) Pop the aubergine and tomatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat.
d) Spread out in a single layer, then and roast until soft and golden, 15-18 mins. Turn halfway through.

2
Make your Croutons

a) Meanwhile, tear the ciabatta into roughly 2cm chunks and pop onto another baking tray. Drizzle with oil and season with salt and pepper.
b) Bake on the middle shelf of the oven until golden, 6-8 mins, then set aside for later.
c) While the croutons bake, peel and grate the garlic (or use a garlic press).
d) Drain and rinse the lentils in a sieve.

3
Toast the Almonds

a) Heat a medium frying pan on medium heat (no oil).
b) Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily. Transfer to a bowl.
c) Once toasted, transfer the almonds to a bowl.

4
Warm the Lentils

a) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil.
b) When hot, add the garlic and fry for 1 min.
c) Add the lentils to the pan and stir together until piping hot, 1-2 mins.
d) Season to taste with salt and pepper, then remove from the heat.

5
Assemble your Salad

a) In a large bowl, combine the balsamic glaze, sun-dried tomato paste, sugar and olive oil for the dressing (see ingredients for both amounts). Season with salt and pepper.
b) When ready, add the lentils, roasted aubergine and tomatoes to the dressing and toss to coat.
c) Allow to sit for 1 min to absorb the flavours.

6
Serve

a) Just before serving, mix the baby leaves and croutons into your salad, then share between your bowls.
b) Crumble the Greek style salad cheese over the top and drizzle with the yoghurt.
c) Finish with a scattering of the toasted flaked almonds. Enjoy!

Nutrition per serving

521

kcal

Energy (kcal)

2182

kJ

Energy (kJ)

22.5

g

Fat

8.1

g

of which saturates

54.9

g

Carbohydrate

16.4

g

of which sugars

20.6

g

Protein

1.82

g

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