Toggle sidebar
Warm Roasted Tomato and Lentil Salad
Veggie
Rapid
Warm Roasted Tomato and Lentil Salad

with Butternut Squash, Croutons and Flaked Almonds

30 min
Difficulty: 2/3
Fusion

Our Warm Roasted Tomato and Lentil Salad is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

Cereals containing gluten
Milk
Sulphites

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Pan

Tags

Veggie
Under 650 kcal
Rapid
Ingredients
Butternut Squash

Butternut Squash

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Ciabatta

Ciabatta

1

Garlic Clove

Garlic Clove

1

Lentils

Lentils

1

Flaked Almonds

Flaked Almonds

15

Balsamic Glaze

Balsamic Glaze

12

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25

Baby Leaf Mix

Baby Leaf Mix

50

Greek Style Salad Cheese

Greek Style Salad Cheese

50

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Sugar for the Dressing

Sugar for the Dressing

1

Olive Oil for the Dressing

Olive Oil for the Dressing

1.5

Preparation
1
Roast the Veg

Preheat your oven to 240°C/220°C fan/gas mark 9.
Trim the butternut squash, halve lengthways, then scoop out the seeds (peel first if you prefer). Cut into 1cm chunks.
Pop the butternut and tomatoes onto a large baking tray. Drizzle with oil, season with salt and pepper, then toss to coat. Spread out in a single layer.
When the oven is hot, roast on the top shelf until soft and golden, 18-20 mins. Turn halfway through.

2
Make your Croutons

Meanwhile, tear the ciabatta into roughly 2cm chunks and pop onto another baking tray. Drizzle with oil and season with salt and pepper.
Bake on the middle shelf of the oven until golden, 6-8 mins, then remove once cooked.
While the croutons bake, peel and grate the garlic (or use a garlic press).
Drain and rinse the lentils in a sieve.

3
Toasting Time

Heat a medium frying pan on medium heat (no oil).
Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily.
Once toasted, transfer the almonds to a small bowl and pop the pan back on medium heat with a drizzle of oil.
Once hot, add the garlic and stir-fry for 1 min.

4
Warm the Lentils

Add the lentils to the pan and stir together until piping hot, 1-2 mins.
Season to taste with salt and pepper, then remove from the heat.

5
Assemble your Salad

In a large bowl, combine the balsamic glaze, sun-dried tomato paste, sugar and olive oil for the dressing (see pantry for both amounts). Season with salt and pepper.
When ready, add the lentils, roasted butternut and tomatoes to the dressing and toss to coat.
Allow to sit for 1 min to absorb the flavours.

6
Finish and Serve

Just before serving, mix the baby leaves and croutons into your salad, then share between your bowls.
Crumble the Greek style salad cheese over the top and drizzle with the yoghurt.
Finish with a scattering of the toasted flaked almonds.
Enjoy!

Nutrition per serving

592

kcal

Energy (kcal)

2478

kJ

Energy (kJ)

23.2

g

Fat

7.7

g

of which saturates

72.7

g

Carbohydrate

23.9

g

of which sugars

22.4

g

Protein

2.81

g

Salt

with Feta, Aubergine, Rocket and Croutons

20 min 2/3

with Feta, Aubergine, Rocket and Croutons

20 min 2/3
Veggie
Under 600 calories
Rapid

with Spiced Aubergine and Croutons

15 min 1/3
Medium Spice
Veggie
Low Carb
Calorie Smart

with Spiced Aubergine and Croutons

15 min 1/3
Medium Spice
Low Carb
High Protein

with Aubergine, Croutons and Flaked Almonds

15 min 1/3
Veggie
Rapid

with Cheese, Aubergine, Rocket and Croutons

15 min 2/3
Veggie
Rapid

with Aubergine, Rocket and Croutons

20 min 2/3
Veggie
Under 600 calories
Rapid

with Aubergine, Rocket and Croutons

20 min 1/3
Veggie
Under 600 calories
Rapid
Warm Roasted Tomato and Lentil Salad
Sunshine Dining

with Spiced Aubergine and Croutons

15 min 1/3
Veggie
Calorie Smart

with Aubergine and Croutons

15 min 1/3
Veggie

with Spiced Aubergine and Croutons

15 min 1/3
Medium Spice
Veggie
Low Carb
Calorie Smart

with Spiced Aubergine and Croutons

15 min 1/3
Medium Spice
Low Carb
High Protein

with Feta, Aubergine, Rocket and Croutons

20 min 2/3
Veggie
Under 600 calories
Rapid

with Feta, Aubergine, Rocket and Croutons

20 min 2/3
Veggie
Under 600 calories
Rapid

with Feta, Aubergine, Rocket and Croutons

20 min 2/3

with Aubergine and Croutons

15 min 1/3
Veggie
Climate Conscious
Rapid

with Aubergine, Croutons and Pumpkin Seeds

15 min 1/3
Veggie
Rapid
WeightWatchers

with Aubergine, Croutons and Flaked Almonds

15 min 2/3
Veggie
Rapid

with Aubergine, Croutons and Flaked Almonds

15 min 2/3
Veggie
Rapid

with Spiced Aubergine and Croutons

15 min 1/3
Medium Spice
Veggie

with Aubergine and Croutons

15 min 1/3
Veggie
Climate Conscious
Rapid

with Aubergine, Rocket and Croutons

20 min 1/3
Veggie
Under 600 calories
Rapid

with Feta, Aubergine, Rocket and Croutons

20 min 2/3
Under 600 calories
Rapid

with Feta, Aubergine, Rocket and Croutons

20 min 2/3
Veggie
Rapid

with Spiced Aubergine and Croutons

15 min 1/3
Medium Spice
Veggie

with Aubergine, Croutons and Flaked Almonds

15 min 1/3
Veggie
Rapid

with Feta, Aubergine, Rocket and Croutons

20 min 2/3
Veggie
Under 600 calories
Rapid

with Aubergine and Croutons

15 min 1/3
Veggie
Similar Recipes

with Zesty Soured Cream and Salad

15 min 1/3
Veggie
Rapid

with Garlic Tenderstem® Broccoli and Lemon Yoghurt

20 min 1/3
Medium Spice
Veggie
Rapid

with Mushrooms, Tenderstem®, Sugar Snaps and Peanuts

15 min 2/3
Veggie
Rapid
Eggs not included

with Baby Corn, Mangetout and Pepper

20 min 1/3
Veggie
Rapid
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List