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Warm Roasted Tomato and Lentil Salad
Veggie
Under 600 calories
Rapid
Warm Roasted Tomato and Lentil Salad

with Aubergine, Rocket and Croutons

20 min
Difficulty: 2/3
Fusion

Looking for a quick and tasty midweek dinner option? Try cooking up our Warm Roasted Tomato and Lentil Salad in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Nuts
Cereals containing gluten
Peanut
Milk
Sesame
Sulphites

Utensils

Baking Tray
Large Bowl
Bowl
Garlic Press
Sieve
Chopping Board
Knife
Grill Pan

Tags

Veggie
Under 600 calories
Rapid
Ingredients
Aubergine

Aubergine

1

Baby Plum Tomatoes

Baby Plum Tomatoes

125

Balsamic Vinegar

Balsamic Vinegar

12

Ciabatta

Ciabatta

1

Garlic Clove

Garlic Clove

1

Lentils

Lentils

1

Flaked Almonds

Flaked Almonds

15

Cider Vinegar

Cider Vinegar

15

Sun-Dried Tomato Paste

Sun-Dried Tomato Paste

25

Wild Rocket

Wild Rocket

40

Feta Cheese

Feta Cheese

50

Greek Style Salad Cheese

Greek Style Salad Cheese

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

75

Sugar for the Dressing

Sugar for the Dressing

1

Preparation
1
Roast the Veg

a) Preheat your oven to 220°C.
b) Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 2cm pieces.
c) Pop the aubergine and tomatoes onto a large baking tray and drizzle with oil and the balsamic vinegar.
d) Season with salt and pepper, toss to coat then spread out and roast until soft and golden, 15-18 mins. Turn halfway through.

2
Make your Croutons

a) Meanwhile, tear the ciabatta into roughly 2cm chunks and pop on another baking tray. Drizzle with oil and season with salt and pepper.
b) Bake on the middle shelf of the oven until golden, 6-8 mins, and remove once cooked.
c) Meanwhile, peel and grate the garlic (or use a garli c press).
d) Drain and rinse the lentils in a sieve.

3
Toast the Almonds

a) Heat a medium frying pan on medium heat (no oil).
b) Once hot, add the flaked almonds and dry-fry, stirring regularly, until lightly toasted, 3-4 mins. TIP: Watch them like a hawk as they can burn easily.
c) Transfer the toasted flaked almonds into a bowl to cool down.

4
Warm the Lentils

a) Pop the (now empty) frying pan back on medium-high heat with a drizzle of oil.
b) Add the garlic and fry for 1 min.
c) Add the lentils to the pan and stir together until piping hot, 1-2 mins.
d) Season to taste with salt and pepper and remove from the heat.

5
Assemble your Salad

a) Meanwhile, combine the cider vinegar, sun-dried tomato paste and sugar (see ingredients for amount) in a large bowl along with a drizzle of oil.
b) Season with salt and pepper.
c) When ready, pop the lentils, roasted aubergine and tomatoes into the bowl with the dressing. Toss to coat and allow to sit for a min to absorb the flavours.

6
Serve

a) Just before serving, mix in the rocket and croutons, then divide the salad between your bowls.
b) Crumble the Greek style salad cheese over the top.
c) Dollop on or drizzle over a spoonful of yoghurt.
d) Scatter over the toasted flaked almonds. Enjoy!

Nutrition per serving

448

kcal

Energy (kcal)

1874

kJ

Energy (kJ)

16

g

Fat

7

g

of which saturates

50

g

Carbohydrate

14

g

of which sugars

20

g

Protein

1.8

g

Salt

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