with Noodles, Green Beans and Mushrooms
Looking for a quick and tasty midweek dinner option? Try cooking up our Teriyaki Pork Stir-Fry in just 20 minutes for a delicious and speedy meal.
Allergens
Utensils
Tags
Green Beans
150
Garlic Clove
1
British Pork Mince
240
Sliced Mushrooms
80
Egg Noodle Nest
2
Teriyaki Sauce
150
Water for the Sauce
50
a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.
b) Trim the green beans.
c) Peel and grate the garlic (or use a garlic press).
a) Heat a large frying pan on medium-high heat (no oil).
b) Once hot, add the pork mince and fry until browned, 5-6 mins.
c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.
a) Add the mushrooms to the pork and stir-fry until starting to brown, 3-4 mins.
a) Once your pan of water is boiling, add the noodles and green beans cook until tender, 4 mins.
b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.
a) Add the garlic to the pork mince. Stir-fry for 1-2 mins.
b) Stir in the teriyaki sauce and water for the sauce (see pantry for amount), ensuring everything's well coated.
c) Add the cooked noodles and green beans to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.
a) When the stir-fry is ready, taste and season with salt and pepper if needed. Add a splash more water if it's a little dry.
b) Serve your teriyaki pork noodles in bowls.
c) Enjoy!
2999
kJ
Energy (kJ)
717
kcal
Energy (kcal)
27.8
g
Fat
9.9
g
of which saturates
79
g
Carbohydrate
27.9
g
of which sugars
36.4
g
Protein
5.13
g
Salt