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Teriyaki Pork Stir-Fry
Rapid
Teriyaki Pork Stir-Fry

with Noodles, Green Beans and Mushrooms

20 min
Difficulty: 2/3
Japanese

Looking for a quick and tasty midweek dinner option? Try cooking up our Teriyaki Pork Stir-Fry in just 20 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Garlic Press
Large Saucepan
Pan

Tags

Rapid
Ingredients
Green Beans

Green Beans

150

Garlic Clove

Garlic Clove

1

British Pork Mince

British Pork Mince

240

Sliced Mushrooms

Sliced Mushrooms

80

Egg Noodle Nest

Egg Noodle Nest

2

Teriyaki Sauce

Teriyaki Sauce

150

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Trim the green beans.

c) Peel and grate the garlic (or use a garlic press).

2
Fry the Pork

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the pork mince and fry until browned, 5-6 mins.

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. It's cooked when no longer pink in the middle.

3
Mix in the Mushrooms

a) Add the mushrooms to the pork and stir-fry until starting to brown, 3-4 mins.

4
Bring on the Noodles

a) Once your pan of water is boiling, add the noodles and green beans cook until tender, 4 mins.

b) Once cooked, drain in a sieve and run under cold water to stop them sticking together.

5
Combine and Stir

a) Add the garlic to the pork mince. Stir-fry for 1-2 mins.

b) Stir in the teriyaki sauce and water for the sauce (see pantry for amount), ensuring everything's well coated.

c) Add the cooked noodles and green beans to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.

 

6
Finish and Serve

a) When the stir-fry is ready, taste and season with salt and pepper if needed. Add a splash more water if it's a little dry.

b) Serve your teriyaki pork noodles in bowls.

c) Enjoy!

Nutrition per serving

2999

kJ

Energy (kJ)

717

kcal

Energy (kcal)

27.8

g

Fat

9.9

g

of which saturates

79

g

Carbohydrate

27.9

g

of which sugars

36.4

g

Protein

5.13

g

Salt

20 min 2/3
Under 600 calories
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