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Teriyaki Pork Noodle Stir-fry
Medium Spice
Rapid
Teriyaki Pork Noodle Stir-fry

With Roasted Aubergine

20 min
Difficulty: 2/3
Asian

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya
Egg

Utensils

Baking Tray
Bowl
Garlic Press
Sieve
Chopping Board
Knife
Spoon
Grill Pan

Tags

Medium Spice
Rapid
Ingredients
Aubergine

Aubergine

1

Chinese Five Spice

Chinese Five Spice

1

Pak Choi

Pak Choi

1

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

1

British Pork Mince

British Pork Mince

240

Egg Noodle Nest

Egg Noodle Nest

2

Teriyaki Sauce

Teriyaki Sauce

100

Water

Water

50

Preparation
1
Roast The Aubergines

a) Preheat your oven to 200°C. b)Trim the aubergine then halve lengthways. Chop each half into four long strips then chop widthways into roughly 1cm pieces. c)Pop the aubergine pieces onto a large baking tray. Drizzle with oil, sprinkle over the Chinese 5 spice and season with salt and pepper. Toss to coat, then arrange in a single layer. Roast the aubergine on the top shelf until golden brown and soft, 18-20 mins, turning halfway through.

2
Finish  The Prep

a) Bring a large pan of water to the boil with 1/4 tsp salt for the noodles. b) Trim the bok choy then thinly slice widthways. c)Peel and grate the garlic (or use a garlic press). Trim the spring onions then slice thinly.

3
Start The StirFry

a) Heat a drizzle of oil in a frying pan or wok on high heat. b) When the oil is hot, add the pork mince and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. IMPORTANT: The mince is cooked when no longer pink in the middle. TIP: Drain off any excess fat if necessary.

4
Cook The Noodles

a) Meanwhile, once the pan of water is boiling, add the noodles and cook until tender, 4 minutes. Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together. b) Set aside.

5
Combine

a) Stir the bok-choy and garlic into the pork mince, stir-fry until just soft, 1-2 mins. b) Stir in the teriyaki sauce and water (see ingredients for amount), ensuring everything is well coated. c) Add the noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins. d) Taste and add salt and pepper if you feel it needs it. Tip: Add a splash more water if the noodles look a little dry.

6
Serve

a) Serve the noodles in bowls. b)Top with the roasted aubergine and spring onion sprinkled on top. c) Serve the lime wedge on the side and enjoy!

Nutrition per serving

589

kcal

Energy (kcal)

2464

kJ

Energy (kJ)

18.1

g

Fat

6.3

g

of which saturates

72.2

g

Carbohydrate

23.8

g

of which sugars

33.7

g

Protein

3.3

g

Salt

20 min 2/3
Under 600 calories
Rapid

with Noodles, Green Beans and Mushrooms

20 min 2/3
High Protein
Family Friendly

with Noodles, Green Beans and Mushrooms

20 min 2/3
High Protein
Calorie Smart
Family Friendly

with Noodles, Green Beans and Mushrooms

20 min 2/3
Rapid

with Noodles, Pak Choi and Mushrooms

20 min 2/3
WeightWatchers

with Noodles, Green Beans and Mushrooms

20 min 2/3
High Protein

with Noodles, Pak Choi and Mushrooms

15 min 2/3
Under 600 calories
Rapid

with Noodles, Green Beans and Mushrooms

20 min 2/3
Family Friendly

with Noodles, Green Beans and Mushrooms

20 min 2/3
Family Friendly
Rapid

with Noodles, Green Beans and Mushrooms

20 min 2/3
High Protein
Calorie Smart
Family Friendly

with Noodles, Green Beans and Mushrooms

20 min 2/3
High Protein
Family Friendly

with Noodles, Pak Choi and Mushrooms

20 min 2/3
Rapid

with Noodles, Pak Choi and Mushrooms

0 min 2/3
Rapid

with Noodles, Green Beans and Mushrooms

20 min 2/3
Rapid

with Noodles, Pak Choi and Mushrooms

20 min 2/3
Rapid
WeightWatchers

with Noodles, Pak Choi and Mushrooms

20 min 2/3
Rapid
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