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Teriyaki Pork Stir-Fry
WeightWatchers
Teriyaki Pork Stir-Fry

with Noodles, Pak Choi and Mushrooms

20 min
Difficulty: 2/3
Japanese

This delicious Teriyaki Pork Stir-Fry has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Garlic Press
Sieve
Large Frying Pan

Tags

WeightWatchers
Ingredients
Pak Choi

Pak Choi

1

Garlic Clove

Garlic Clove

1

British Pork Mince

British Pork Mince

240

Sliced Mushrooms

Sliced Mushrooms

120

Egg Noodle Nest

Egg Noodle Nest

2

Teriyaki Sauce

Teriyaki Sauce

150

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.

b) Trim the pak choi, then thinly slice widthways.

c) Peel and grate the garlic (or use a garlic press).

2
Fry the Pork

a) Heat a large frying pan on medium-high heat (no oil).

b) Once hot, add the pork mince and fry until browned, 5-6 mins.

c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

3
Mix in the Mushrooms

a) Add the mushrooms to the pork and stir-fry until starting to brown, 3-4 mins.

4
Bring on the Noodles

a) Once your pan of water is boiling, add the noodles and cook until tender, 4 mins.

b) Once cooked, drain in a sieve and set aside. TIP: Run the noodles under cold water to stop them sticking together.

5
Combine and Stir

a) Stir the pak choi and garlic into the pork mince. Stir-fry until just soft, 1-2 mins.

b) Stir in the teriyaki sauce and water for the sauce (see pantry for amount), ensuring everything's well coated.

c) Add the cooked noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.

 

6
Finish and Serve

a) When the stir-fry is ready, taste and season with salt and pepper if needed. Add a splash more water if it's a little dry.

b) Serve your teriyaki noodles in bowls.

c) Enjoy!

Nutrition per serving

701

kcal

Energy (kcal)

2932

kJ

Energy (kJ)

27.5

g

Fat

9.8

g

of which saturates

76.9

g

Carbohydrate

26.7

g

of which sugars

35.8

g

Protein

5.33

g

Salt

20 min 2/3
Under 600 calories
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