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Teriyaki Pork Noodle Stir-Fry
Under 600 calories
Rapid
Teriyaki Pork Noodle Stir-Fry

with Mushrooms

20 min
Difficulty: 2/3
Asian

.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan

Tags

SEO
Under 600 calories
Rapid
Ingredients
Pak Choi

Pak Choi

1

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

1

Sliced Mushrooms

Sliced Mushrooms

120

British Pork Mince

British Pork Mince

240

Egg Noodle Nest

Egg Noodle Nest

2

Teriyaki Sauce

Teriyaki Sauce

150

Water

Water

50

Preparation
1
Get Prepped

a) Bring a large pan of water to the boil with 1/4 tsp salt for the noodles. b) Trim the bok choy then thinly slice widthways. c) Peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onion.

2
Cook the Mushrooms

a) Heat a drizzle of oil in a large frying pan on medium-high heat. b) Once the oil is hot, add the mushrooms and stir-fry until starting to brown, 3-4 mins.

3
Cook the Pork

a) Add the pork mince to the mushrooms and cook until browned, 5-6 mins. Use a wooden spoon to break it up as it cooks. b) IMPORTANT: Wash your hands after handling raw meat. The mince is cooked when no longer pink in the middle. c) TIP: Drain off any excess fat if necessary.

4
Cook the Noodles

a) Once the pan of water is boiling, add the noodles and cook until tender, 4 minutes. b) Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together. c) Set aside.

5
Combine

a) Stir the bok choy and garlic into the pork mince, stir-fry until just soft, 1-2 mins. b) Stir in the teriyaki sauce and water (see ingredients for amount), ensuring everything is well coated. c) Add the noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins. d) Taste and add salt and pepper if you feel it needs it. TIP: Add a splash more water if the noodles look a little dry.

6
Serve

a) Serve the noodles in bowls. b) Scatter the spring onion on top. c) Enjoy!

Nutrition per serving

444

kcal

Energy (kcal)

1856

kJ

Energy (kJ)

17

g

Fat

6

g

of which saturates

43

g

Carbohydrate

25

g

of which sugars

28

g

Protein

3.7

g

Salt

with Noodles, Pak Choi and Mushrooms

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Rapid

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WeightWatchers

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High Protein

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