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Teriyaki Pork Stir-Fry
Rapid
Teriyaki Pork Stir-Fry

with Noodles, Pak Choi and Mushrooms

20 min
Difficulty: 2/3
Japanese

Looking for a quick and tasty midweek dinner option? Try cooking up our Teriyaki Pork Stir-Fry in just 20 minutes for a delicious and speedy meal.

Allergens

Cereals containing gluten
Soya
Egg

Utensils

Medium Saucepan
Garlic Press
Sieve
Grill Pan
Measuring Cups

Tags

Under 650 kcal
Rapid
Ingredients
Pak Choi

Pak Choi

1

Garlic Clove

Garlic Clove

1

British Pork Mince

British Pork Mince

240

Sliced Mushrooms

Sliced Mushrooms

120

Egg Noodle Nest

Egg Noodle Nest

2

Teriyaki Sauce

Teriyaki Sauce

150

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Prepped

a) Bring a large saucepan of water to the boil with 1/4 tsp salt for the noodles.
b) Trim the pak choi, then thinly slice.
c) Peel and grate the garlic (or use a garlic press).

2
Fry the Pork

a) Heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the pork mince and cook until browned, 5-6 mins.
c) Use a spoon to break it up as it cooks, then drain and discard any excess fat. IMPORTANT: Wash your hands and equipment after handling raw mince. The mince is cooked when no longer pink in the middle.

3
Add the Mushrooms

a) Add the mushrooms to the pork and stir-fry until starting to brown, 3-4 mins.

4
Bring on the Noodles

a) Once the pan of water is boiling, add the noodles and bring back to the boil. Cook until tender, 4 mins.
b) Once cooked, drain in a sieve. TIP: Run the noodles under cold water to stop them sticking together. Set aside.

5
Combine and Stir

a) Stir the pak choi and garlic into the pork mince. Stir-fry until just soft, 1-2 mins.
b) Stir in the teriyaki sauce and water for the sauce (see ingredients for amount), ensuring everything is well coated.
c) Add the cooked noodles to the teriyaki mixture. Stir together and cook until everything is piping hot, 1-2 mins.
d) Taste and add salt and pepper if needed. Add a splash more water if the noodles look a little dry.

6
Serve

a) When everything is ready, serve the teriyaki noodles in bowls.
b) Enjoy!

Nutrition per serving

612

kcal

Energy (kcal)

2561

kJ

Energy (kJ)

18.1

g

Fat

6.3

g

of which saturates

77.3

g

Carbohydrate

26.7

g

of which sugars

34.1

g

Protein

4.91

g

Salt

20 min 2/3
Under 600 calories
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