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Spinach and Chickpea Moroccan Style Stew
Veggie
Rapid
Spinach and Chickpea Moroccan Style Stew

with Feta and Couscous

20 min
Difficulty: 2/3
Middle Eastern

.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Soya

Utensils

Medium Saucepan
Colander
Kettle
Bowl
Garlic Press
Chopping Board
Knife
Grill Pan

Tags

Veggie
Rapid
Ingredients
Onion

Onion

1

Dried Apricots

Dried Apricots

40

Garlic Clove

Garlic Clove

2

Chickpeas

Chickpeas

1

Couscous

Couscous

120

Vegetable Stock Paste

Vegetable Stock Paste

20

Tagine Paste

Tagine Paste

100

Tomato Passata

Tomato Passata

1

Ras-el-Hanout

Ras-el-Hanout

1

Baby Spinach

Baby Spinach

100

Flat Leaf Parsley

Flat Leaf Parsley

1

Feta Cheese

Feta Cheese

100

Sugar

Sugar

1

Water for the Sauce

Water for the Sauce

50

Water for the Couscous

Water for the Couscous

240

Preparation
1
Get Prepped

a) Fill and boil your kettle. b) Halve, peel and thinly slice the onion. c) Roughly chop the apricots. d) Peel and grate the garlic (or use a garlic press). e) Drain and rinse the chickpeas in a colander.

2
Cook the Couscous

a) Pour the boiling water for the couscous (see ingredients for amount) into a saucepan and bring back to the boil. b) When boiling, remove from the heat, stir in the couscous and half the veg stock paste. c) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

3
Start the Stew

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat. b) Once hot, add the onion and cook until softened, 4-5 mins. Stir occasionally. c) Stir in the garlic, the tagine paste and dried apricots. Cook for 1 minute.

4
Simmer

a) Stir in the passata, ras-el hanout, water for the sauce (see ingredients for amount) and remaining stock paste. b) Season with salt and pepper and add the sugar (see ingredients for amount). c) Add the chickpeas and simmer until the sauce has thickened slightly, 4-5 mins. d) Stir in the spinach in handfuls and cook until wilted and piping hot, 2-3 mins.

5
Finish the Prep

a) While the stew cooks, roughly chop the parsley (stalks and all). b) Break up the feta into small chunks. c) Fluff up the couscous with a fork and stir through a drizzle of olive oil and half the parsley. d) Taste the couscous and add salt and pepper if you feel it needs it.

6
Serve

a) Taste the stew and add salt and pepper if you feel it needs it. b) TIP: Add a splash of water too if you feel it needs loosening up a bit. c) Serve the couscous in bowls, spoon the stew on top and finish with the feta and remaining parsley. d) Enjoy!

Nutrition per serving

607

kcal

Energy (kcal)

2538

kJ

Energy (kJ)

13.9

g

Fat

2.1

g

of which saturates

91.7

g

Carbohydrate

25.2

g

of which sugars

23.7

g

Protein

3.53

g

Salt

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