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Spinach and Chickpea Moroccan Style Stew
Veggie
Rapid
Spinach and Chickpea Moroccan Style Stew

with Baharat and Mint Couscous

20 min
Difficulty: 2/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Spinach and Chickpea Moroccan Style Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya
Sulphites

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Lid
Grill Pan

Tags

Veggie
Rapid
Ingredients
Vegetable Stock Paste

Vegetable Stock Paste

20

Tagine Paste

Tagine Paste

100

Dried Apricots

Dried Apricots

40

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Baharat Spice Mix

Baharat Spice Mix

1

Tomato Passata

Tomato Passata

1

Chickpeas

Chickpeas

1

Baby Spinach

Baby Spinach

40

Garlic Clove

Garlic Clove

3

Couscous

Couscous

120

Mint

Mint

1

Water for the Couscous

Water for the Couscous

240

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Prepped

a) Fill and boil your kettle.
b) Roughly chop the apricots.
c) Peel and grate the garlic (or use a garlic press).
d) Drain and rinse the chickpeas in a sieve.

2
Cook the Couscous

a) Heat a drizzle of oil in a medium saucepan on medium heat. Add half the garlic and stir-fry for 30 secs.
b) Pour the boiling water for the couscous (see pantry for amount) into the pan and bring back to the boil.
c) When boiling, remove from the heat and stir in the couscous and half the veg stock paste.
d) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

3
Start the Stew

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the baharat, tagine paste, chopped apricots and remaining garlic. Cook, stirring, for 30 secs.

4
Simmer the Sauce

a) Stir the remaining veg stock paste, passata, sugar and water for the sauce (see pantry for both amounts) into the pan. Season with salt and pepper.
b) Add the chickpeas and simmer until the sauce has thickened slightly, 4-5 mins.
c) Stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.

5
Finish the Prep

a) While the stew cooks, roughly chop the mint (stalks and all).
b) Crumble the Greek style salad cheese into small pieces.
c) When ready, fluff up the couscous with a fork and stir through the mint.
d) Taste the couscous and add salt and pepper if needed.

6
Serve

a) Taste the stew and add salt and pepper if needed. Add a splash of water if you feel it needs it.
b) Serve the couscous in bowls and spoon the stew on top.
c) Scatter over the Greek style salad cheese to finish.
Enjoy!

Nutrition per serving

678

kcal

Energy (kcal)

2836

kJ

Energy (kJ)

23.3

g

Fat

8.8

g

of which saturates

83.8

g

Carbohydrate

18.6

g

of which sugars

27.4

g

Protein

4.56

g

Salt

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