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Spinach and Chickpea Moroccan Style Stew
Veggie
Rapid
Spinach and Chickpea Moroccan Style Stew

with Baharat and Mint Couscous

20 min
Difficulty: 1/3
Middle Eastern

Looking for a quick and tasty midweek dinner option? Try cooking up our Spinach and Chickpea Moroccan Style Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya
Sulphites

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Large Frying Pan
Lid

Tags

Veggie
Under 650 kcal
Rapid
Ingredients
Dried Apricots

Dried Apricots

40

Garlic Clove

Garlic Clove

3

Chickpeas

Chickpeas

1

Couscous

Couscous

110

Vegetable Stock Paste

Vegetable Stock Paste

20

Baharat Spice Mix

Baharat Spice Mix

1

Tagine Paste

Tagine Paste

100

Tomato Puree

Tomato Puree

30

Baby Spinach

Baby Spinach

40

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Mint

Mint

1

Water for the Couscous

Water for the Couscous

220

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

175

Preparation
1
Get Prepped

a) Fill and boil your kettle.

b) Roughly chop the apricots.

c) Peel and grate the garlic (or use a garlic press).

d) Drain and rinse the chickpeas in a sieve.

2
Cook the Couscous

a) Heat a drizzle of oil in a medium saucepan on medium heat. Add half the garlic and stir-fry for 30 secs.

b) Pour the boiling water for the couscous (see pantry for amount) into the pan and bring back to the boil.

c) When boiling, remove from the heat and stir in the couscous and half the veg stock paste.

d) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

3
Bring on the Spices

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.

b) Once hot, add the baharat, tagine paste, chopped apricots and remaining garlic. Cook, stirring, for 30 secs.

4
Simmer your Stew

a) Stir the remaining veg stock paste, tomato puree, sugar and water for the sauce (see pantry for both amounts) into the pan. Season with salt and pepper.

b) Add the chickpeas and simmer until the sauce has thickened slightly, 4-5 mins.

c) Stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.

5
Add the Mint

a) While the stew cooks, roughly chop the mint (stalks and all).

b) Crumble the Greek style salad cheese into small pieces.

c) When ready, fluff up the couscous with a fork and stir through the mint.

d) Taste the couscous and add salt and pepper if needed.

6
Serve

a) Taste the stew and add salt and pepper if needed. Add a splash of water if you feel it needs it.

b) Serve the mint couscous in bowls and spoon the spinach and chickpea stew on top.

c) Scatter over the Greek style salad cheese to finish.

Enjoy!

Nutrition per serving

633

kcal

Energy (kcal)

2647

kJ

Energy (kJ)

22.9

g

Fat

8.7

g

of which saturates

75.3

g

Carbohydrate

17.8

g

of which sugars

25.7

g

Protein

4.27

g

Salt

20 min 2/3
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