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Spinach and Chickpea Moroccan Style Stew
Veggie
Rapid
Spinach and Chickpea Moroccan Style Stew

with Ras el Hanout and Mint Couscous

20 min
Difficulty: 1/3
North African

Our Spinach and Chickpea Moroccan Style Stew is a delicious veggie option that makes it easy to eat more veg in your diet and try something new!

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya
Sulphites

Utensils

Medium Saucepan
Kettle
Garlic Press
Sieve
Lid
Pan
Grill Pan

Tags

Veggie
Rapid
Ingredients
Dried Apricots

Dried Apricots

40

Garlic Clove

Garlic Clove

3

Chickpeas

Chickpeas

1

Couscous

Couscous

120

Vegetable Stock Paste

Vegetable Stock Paste

20

Ras-el-Hanout

Ras-el-Hanout

1

Tagine Paste

Tagine Paste

100

Tomato Passata

Tomato Passata

1

Baby Spinach

Baby Spinach

40

Mint

Mint

1

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Water for the Couscous

Water for the Couscous

240

Sugar for the Sauce

Sugar for the Sauce

1

Water for the Sauce

Water for the Sauce

50

Preparation
1
Get Prepped

a) Fill and boil your kettle.
b) Roughly chop the apricots.
c) Peel and grate the garlic (or use a garlic press).
d) Drain and rinse the chickpeas in a sieve.

2
Cook the Couscous

a) Heat a drizzle of oil in a medium saucepan on medium heat. Add half the garlic and stir-fry for 30 secs.
b) Pour the boiling water for the couscous (see ingredients for amount) into the pan and bring back to the boil.
c) When boiling, remove from the heat and stir in the couscous and half the veg stock paste.
d) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

3
Start the Stew

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the ras el hanout, tagine paste, chopped apricots and remaining garlic. Cook, stirring, for 30 secs.

4
Simmer the Sauce

a) Stir the remaining veg stock paste, passata, sugar and water for the sauce (see ingredients for both amounts) into the pan. Season with salt and pepper.
b) Add the chickpeas and simmer until the sauce has thickened slightly, 4-5 mins.
c) Stir in the spinach a handful at a time until wilted and piping hot, 2-3 mins.

5
Finish the Prep

a) While the stew cooks, roughly chop the mint (stalks and all).
b) Crumble the Greek style salad cheese into small pieces.
c) When ready, fluff up the couscous with a fork and stir through the mint.
d) Taste the couscous and add salt and pepper if needed.

6
Serve

a) Taste the stew and add salt and pepper if needed. Add a splash of water if you feel it needs it.
b) Serve the couscous in bowls and spoon the stew on top.
c) Scatter over the Greek style salad cheese to finish. Enjoy!

Nutrition per serving

675

kcal

Energy (kcal)

2825

kJ

Energy (kJ)

23

g

Fat

9

g

of which saturates

84.2

g

Carbohydrate

18.7

g

of which sugars

27.3

g

Protein

4.5

g

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