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Spinach and Chickpea Moroccan Style Stew
Veggie
Rapid
Spinach and Chickpea Moroccan Style Stew

with Baharat, Parsley and Couscous

20 min
Difficulty: 2/3
North African

Looking for a quick and tasty midweek dinner option? Try cooking up our Spinach and Chickpea Moroccan Style Stew in just 20 minutes for a delicious and speedy meal.

Allergens

May contain traces of allergens
Celery
Cereals containing gluten
Milk
Soya

Utensils

Medium Saucepan
Colander
Kettle
Bowl
Garlic Press
Lid
Chopping Board
Knife
Grill Pan

Tags

Veggie
Rapid
Ingredients
Onion

Onion

1

Dried Apricots

Dried Apricots

40

Garlic Clove

Garlic Clove

2

Chickpeas

Chickpeas

1

Couscous

Couscous

120

Vegetable Stock Paste

Vegetable Stock Paste

20

Tagine Paste

Tagine Paste

100

Finely Chopped Tomatoes

Finely Chopped Tomatoes

1

Baharat Spice Mix

Baharat Spice Mix

1

Baby Spinach

Baby Spinach

100

Flat Leaf Parsley

Flat Leaf Parsley

1

Greek Style Salad Cheese

Greek Style Salad Cheese

100

Sugar

Sugar

1

Water for the Couscous

Water for the Couscous

240

Preparation
1
Get Prepped

a) Fill and boil your kettle.
b) Halve, peel and thinly slice the onion.
c) Roughly chop the apricots. Peel and grate the garlic (or use a garlic press).
d) Drain and rinse the chickpeas in a colander.

2
Cook the Couscous

a) Pour the boiling water for the couscous (see ingredients for amount) into a saucepan and bring back to the boil.
b) When boiling, remove from the heat, stir in the couscous and half the veg stock paste.
c) Pop a lid on the pan and leave to the side for 8-10 mins or until ready to serve.

3
Start the Stew

a) Meanwhile, heat a drizzle of oil in a large frying pan on medium-high heat.
b) Once hot, add the onion and cook until softened, 4-5 mins. Stir occasionally.
c) Stir in the garlic, tagine paste and dried apricots. Cook for 1 min.

4
Simmer

a) Stir in the passata, baharat, water for the sauce (see ingredients for amount) and remaining veg stock paste.
b) Season with salt and pepper and add the sugar (see ingredients for amount).
c) Add the chickpeas and simmer until the sauce has thickened slightly, 4-5 mins.
d) Stir in the spinach in handfuls and cook until wilted and piping hot, 2-3 mins.

5
Finish the Prep

a) While the stew cooks, roughly chop the parsley (stalks and all).
b) Break up the Greek style salad cheese into small chunks.
c) Fluff up the couscous with a fork and stir through a drizzle of olive oil and half the parsley.
d) Taste the couscous and add salt and pepper if needed.

6
Serve

a) Taste the stew and add salt and pepper if needed. TIP: Add a splash of water too if you feel it needs loosening up a bit.
b) Serve the couscous in bowls and spoon the stew on top. Finish with the Greek style salad cheese and remaining parsley scattered over. Enjoy!

Nutrition per serving

754

kcal

Energy (kcal)

3153

kJ

Energy (kJ)

24.4

g

Fat

9.1

g

of which saturates

95.2

g

Carbohydrate

28.8

g

of which sugars

32.4

g

Protein

5.03

g

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