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Pan-Fried Chicken
Summer
Pan-Fried Chicken

with Dukkah Roasted Sweet Potatoes and Citrus Sour Cream

35 min
Difficulty: 2/3
Middle Eastern

Have you come across dukkah before? It's a traditional Egyptian-style mixture of roasted nuts, sesame seeds, thyme and spices. It's fabulous mixed with olive oil as a dip for bread or as a seasoning, sprinkled over salads, meat or vegetables. Here it goes beautifully with sweet potato, turning them into the perfect accompaniment for pan-fried chicken.

Allergens

Celery
Nuts
Peanut
Milk
Sesame

Utensils

Medium Saucepan
Baking Tray
Aluminum Foil
Bowl
Pan
Grater
Cling Film
Plate
Chopping Board
Knife
Spoon
Grill Pan
Strainer

Tags

Summer
Ingredients
Small Sweet Potato

Small Sweet Potato

1

Dukkah Mix

Dukkah Mix

1

British Chicken Breasts

British Chicken Breasts

2

Lime

Lime

0.5

Sugar Snap Peas

Sugar Snap Peas

1

Sour Cream

Sour Cream

0.5

Preparation
1
Roast the Potato

Preheat your oven to 220°C and put a large saucepan of water on to boil. Chop the **sweet potato** into roughly 2cm cubes (no need to peel!). Place on a lined baking tray and drizzle over some **oil**. Sprinkle on the **dukkah spice mix** and season with **salt** and **black pepper**. Toss to coat. Roast on the top shelf of your oven until soft in the middle and crispy at the edges, 20-25 mins.***TIP:*** Turn halfway through to get an even crispiness.

2
Prep the Chicken

Place your hand flat on top of one of the **chicken breasts** and slice into it from the side so it opens like a book. You’ve now butterflied your chicken! Repeat for all breasts. Lay the **chicken** between two sheets of clingfilm. Whack the **chicken** with a frying pan until it is 1cm thick.

3
Fry the Chicken

Take the frying pan you used to flatten the **chicken**, add a drizzle of **oil** and put it on medium heat. Season the **chicken** with **salt** and **black pepper**. Grate over some **lime zest** and rub it in. Remember to wash your hands afterwards! Once your pan is hot, lay in the **chicken** and cook until beginning to brown, 5 mins on each side. When done, remove to a plate.***TIP:*** The chicken is cooked when it is no longer pink in the middle.

4
Cook the Sugar Snaps

Whilst the **chicken** is cooking, pop the **sugar snap peas** in your pan of boiling water. Cook for just under 3 mins. They should be tender but retain a little bit of crunch. Drain in a colander and set aside.

5
Mix the Sour Cream

Put the **sour cream** in a small bowl and mix in a dash of **lime juice**. Season with **salt** and **black pepper**. Taste and add more **lime juice** or **seasoning** to your liking.

6
Serve

Serve the **chicken** on top of your **dukkah roasted sweet potato** with some **sugar snap peas** on the side. Finish with a dollop of **citrus sour cream**. Enjoy!

Nutrition per serving

2787

kJ

Energy (kJ)

666

kcal

Energy (kcal)

17

g

Fat

7

g

of which saturates

85

g

Carbohydrate

23

g

of which sugars

50

g

Protein

1

g

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