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Tandoori Chicken
Medium Spice
Summer
Tandoori Chicken

with Roast New Potatoes, Baby Gem Salad and Mango Dressing

35 min
Difficulty: 2/3
Indian

The Indian tandoor oven is made from clay but you don't need a huge piece of pottery in your kitchen to roast spicy tandoori-style chicken. This version comes with roast new potatoes and a yoghurt-dressed salad to cool the spice. Delicious!

Allergens

Milk

Utensils

Baking Tray
Bowl
Cling Film
Plate
Grill Pan

Tags

Medium Spice
SEO
Summer
Ingredients
British Chicken Breasts

British Chicken Breasts

2

Tandoori Masala Spice

Tandoori Masala Spice

0.5

Lemon

Lemon

1

New Potatoes

New Potatoes

1

Baby Gem Lettuce

Baby Gem Lettuce

1

Vine Tomatoes

Vine Tomatoes

2

Greek Style Natural Yoghurt

Greek Style Natural Yoghurt

1

Mango Chutney

Mango Chutney

40

Preparation
1
Marinate the Chicken

Preheat your oven to 200°C. Lay a **chicken breast** on your chopping board and place your hand flat on top. Slice into it from the side so it opens like a book. Repeat for the remaining **chicken** then transfer to a mixing bowl along with the **tandoori masala mix**, a drizzle of **oil**, the **zest** of the **lemon** and a squeeze of **lemon juice**. Season with **salt** and **black pepper**. Mix to coat the **chicken** then cover with clingfilm and pop in the fridge.

2
Roast the Potatoes

While the chicken marinates, halve the **new potatoes** and put them on a baking tray. Drizzle with a little **oil**, season with **salt** and **black pepper** and toss to coat evenly. Spread them out, then roast on the top shelf of your oven until golden and crispy, 20 mins.

3
Cook the Chicken

Meanwhile, put a drizzle of **oil** in a frying pan on medium-high heat. When hot, add the **chicken** and fry until brown, 2-3 mins each side. Transfer to another baking tray and roast on the middle shelf of your oven until cooked through, 15 mins. ***TIP:*** The chicken is cooked when it is no longer pink in the middle. When cooked, remove the **chicken** to a plate and cover with foil to rest and keep warm.

4
Make the Salad

While the **chicken** cooks, remove and discard the root from the **baby gem lettuce**. Halve it lengthways, then slice as thinly as you can and put in a large bowl. Chop the **tomato** into 1cm pieces and add to the bowl with the **lettuce**.

5
Make the Dressing

Put the **yoghurt** in a small bowl and stir in the **mango chutney**. Season to taste with **salt** and **black pepper** and set aside.

6
Finish and Serve

Slice each **chicken breast** into five strips. Add a few spoonfuls of the **yoghurt** dressing to the **salad** and gently toss to combine. You don't want the **salad** to be swimming in dressing, so just add enough to coat it! Taste and add a pinch of **salt** and **black pepper** if desired. Serve the **roast potatoes** alongside the **salad**, topped with the sliced **chicken** and a drizzle of remaining **dressing. Enjoy!**

Nutrition per serving

1874

kJ

Energy (kJ)

448

kcal

Energy (kcal)

7

g

Fat

3

g

of which saturates

52

g

Carbohydrate

22

g

of which sugars

46

g

Protein

1

g

Salt

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