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Pan-Fried Chicken
Medium Spice
Pan-Fried Chicken

with Spicy Lentils

25 min
Difficulty: 2/3
Fusion

We're so used to seeing lentils dried or in tins that it only occurred to us the other day to wonder what a lentil plant looks like. Not dissimilar to a pea plant it turns out, but bushier. Here we've put these lovely legumes in a spicy, creamy sauce which pairs perfectly with pan-fried chicken. Beautiful!

Allergens

Celery
Milk

Utensils

Large Frying Pan
Grill Pan

Tags

Medium Spice
SEO
Ingredients
Carrot

Carrot

1

Celery Stick

Celery Stick

1

Leek

Leek

1

Red Chilli

Red Chilli

0.5

Thyme

Thyme

0.5

Sage

Sage

0.5

British Chicken Breasts

British Chicken Breasts

2

Green Lentils

Green Lentils

1

Chicken Stock Pot

Chicken Stock Pot

0.5

Creme Fraiche

Creme Fraiche

0.5

Preparation
1
Prep the Veggies

Peel the **carrot**, remove the top and bottom and then chop into roughly ½cm cubes. Make them as small as you can! Chop the **celery** into tiny cubes too. Remove the root and dark green tops from the **leek** and slice into ½cm rounds. Halve the **red chilli** lengthways, remove the seeds and finely chop as much as you dare!

2
Prep the Herbs

Pinch the top of each **thyme** stalk in one hand and run thumb and index finger of the other downwards to strip off the **leaves**. Pick the **sage leaves** from their stalks and roughly chop. (Discard the stalks from both herbs.)

3
Cook the Veggies

Heat a splash of **olive oil** in a large saucepan over medium heat. Add the **carrot**, **celery**, **leek**, **chilli**, **thyme** and **sage**. Season with a pinch of salt and cook gently until soft, about 8 mins. * **TIP** *: Turn the heat down if the ingredients start to brown.

4
Whack the Chicken

Place each **chicken breast** between two sheets of clingfilm. Whack with the bottom of a saucepan until just under 1cm thick all over. Heat a splash of **oil** in a frying pan on medium-high heat. Add the **chicken**, skin-side down, and cook for around 5-6 mins on each side. Season with a pinch of **salt** and **black pepper** whilst cooking. * **TIP** *: The chicken is cooked when it is no longer pink in the middle.

5
Finish the Lentils

Thoroughly rinse and drain the **lentils** in a sieve. Add them to the pan of veggies with a splash of **water**, the **chicken stock pot** and the **crème fraîche**. Add a few grinds of **black pepper** (taste and add more if needed). Stir well and heat through until the **lentils** are piping hot.

6
Serve

Spoon the **spicy lentils** onto plates and top with your **pan-fried chicken**. Enjoy!

Nutrition per serving

555

kcal

Energy (kcal)

2322

kJ

Energy (kJ)

22

g

Fat

9

g

of which saturates

40

g

Carbohydrate

10

g

of which sugars

49

g

Protein

2

g

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