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Chicken in Creamy Tarragon Sauce
WeightWatchers
Chicken in Creamy Tarragon Sauce

with Roasted Potatoes and Spring Onion Peas

40 min
Difficulty: 2/3
French

This delicious Chicken in Creamy Tarragon Sauce has been expertly designed by our chefs as a lighter option to help with a balanced lifestyle.

Allergens

Milk

Utensils

Medium Saucepan
Baking Tray
Garlic Press
Baking Paper
Cling Film
Grill Pan

Tags

Under 650 kcal
WeightWatchers
Ingredients
Potatoes

Potatoes

450

Garlic Clove

Garlic Clove

1

Spring Onion

Spring Onion

1

British Chicken Breasts

British Chicken Breasts

2

Tarragon

Tarragon

0.5

Creme Fraiche

Creme Fraiche

75

Chicken Stock Paste

Chicken Stock Paste

10

Peas

Peas

120

Water for the Sauce

Water for the Sauce

75

Preparation
1
Roast the Potatoes

Preheat your oven to 200°C.
Chop the potatoes into 2cm chunks (no need to peel).
Pop onto a large baking tray. Drizzle with oil, season with salt and pepper then toss to coat. Spread out in a single layer. TIP: Use two baking trays if necessary.
When the oven is hot, roast on the top shelf until golden, 25-35 mins. Turn halfway through.

2
Flatten the Chicken

Meanwhile, peel and grate the garlic (or use a garlic press). Trim and thinly slice the spring onion.
Sandwich each chicken breast between two pieces of baking paper or cling film.
Pop onto a board, then give it a bash with the bottom of a saucepan until it’s 1-2cm thick. IMPORTANT: Wash your hands and equipment after handling raw chicken and its packaging.

3
Get Frying

Heat a drizzle of oil in a large frying pan on medium-high heat. Season the chicken with salt and pepper.
Once the pan is hot, lay in the chicken. Cook until golden brown, 5-6 mins each side. IMPORTANT: The chicken is cooked when no longer pink in the middle.

4
Make the Sauce

While the chicken cooks, pick the tarragon leaves from their stalks and finely chop (discard the stalks).
Once the chicken is cooked, lower the heat to medium and add the garlic. Cook for 1 min.
Stir in the creme fraiche, water for the sauce (see ingredients for amount) and chicken stock paste, then bring to a simmer and bubble gently until the sauce has thickened, 2-4 mins.
Remove from the heat, then stir through the tarragon.

5
Cook the Peas

While the sauce simmers, heat a drizzle of oil in a small saucepan on medium-high heat.
When the pan is hot, add the spring onion and cook for 1-2 mins. Add the peas and stir-fry until piping hot, 2-3 mins. Season with salt and pepper.

6
Serve

When everything is ready, slice the chicken widthways, then transfer to your plates and spoon over the creamy tarragon sauce. TIP: Add a splash of water and warm through if it's a little thick.
Serve the roasted potatoes and peas alongside. Enjoy!

Nutrition per serving

535

kcal

Energy (kcal)

2239

kJ

Energy (kJ)

17.4

g

Fat

8.8

g

of which saturates

50.7

g

Carbohydrate

8.7

g

of which sugars

49.2

g

Protein

1.24

g

Salt

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