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Summer Salmon Spaghetti
Pasta
Fish
Summer
Summer Salmon Spaghetti

with Crispy Broccoli

30 min
Difficulty: 2/3
Italian

We're thinking pink today. Salmon pink. Not only is this fish delicious, it's packed to the gills with fatty acids which may protect the heart and blood vessels from disease and protective of brain function for maintaining good memory. So dinner can be good for the head and the heart - and the taste buds of course. Enjoy!

Allergens

Celery
Cereals containing gluten
Fish
Milk
Sulphites

Utensils

Medium Saucepan
Bowl
Grater
Fork
Chopping Board
Knife
Spoon
Grill Pan
Strainer

Tags

SEO
Pasta
Fish
Summer
Ingredients
Echalion Shallot

Echalion Shallot

1

Broccoli

Broccoli

0.5

Chives

Chives

1

Garlic Clove

Garlic Clove

1

Red Chilli

Red Chilli

0.5

Hot Smoked Salmon

Hot Smoked Salmon

1

Wheat Spaghetti

Wheat Spaghetti

180

Vegetable Stock Pot

Vegetable Stock Pot

0.5

Water

Water

150

Creme Fraiche

Creme Fraiche

1

Lemon

Lemon

0.5

Preparation
1
Do the prep

Put a large saucepan of water with a good pinch of **salt** on to boil for the **pasta**. Halve, peel and chop the **shallot** into roughly ½cm pieces. Cut the **broccoli** into florets. Slice each floret into four. Roughly chop the **chives**. Peel and grate the **garlic** (or use a garlic press). Halve the **red chilli** lengthways, deseed and finely chop. Remove the skin from the **salmon** and put the flesh in a bowl. Use two forks to pull it apart into large flakes.

2
Cook the pasta

Add the **spaghetti** to your pan of boiling water and cook until 'al dente', 11 mins. ***TIP:*** ‘Al dente’ simply means the pasta is cooked through but has a tiny bit of firmness left in the middle. Once done, drain in a colander and return to the pan (off the heat). Toss with a little **olive oil** to stop it sticking together.

3
Fry the broccoli

Whilst your **pasta** cooks, put a frying pan on medium-high heat with a drizzle of **oil**. Once hot, add the **broccoli**, a good pinch of **salt** and a grind of **black pepper**. Cook until slightly brown and crispy, 7-8 mins, then remove from the pan.

4
Start the sauce

Add another drizzle of **oil** to the pan (no need to wash it!) and turn the heat down to medium. Add the **shallot** and cook until slightly softened, 4 mins. Then add the **garlic** and **chilli** and cook for 1 minute more. ***TIP:*** Some like it hot, but it’s fine if you’re not one of them – just add less chilli!

5
Simmer the sauce

Add the **vegetable stock pot** to the pan along with the **water** (amount specified in the ingredient list). Bring to the boil, making sure the **stock pot** has dissolved. Simmer for 2 mins, then stir in the **crème fraîche**. Add a good pinch of **salt** and a grind of **black pepper** and bring to the boil again. Lower the heat and simmer for another 2 mins.

6
Finish and serve

Squeeze in **lemon juice** according to taste, then add the **salmon, broccoli** and **chives** to the pan. Stir gently and take off the heat. Combine with the **spaghetti** and serve in bowls. **Enjoy!**

Nutrition per serving

2966

kJ

Energy (kJ)

709

kcal

Energy (kcal)

28

g

Fat

13

g

of which saturates

74

g

Carbohydrate

10

g

of which sugars

36

g

Protein

3

g

Salt

with Crispy Broccoli

0 min 2/3
Medium Spice
Pasta
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